What Can You Do to Get an Erection

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Are you struggling with erectile dysfunction or looking for ways to enhance your sexual performance? Here are some tips and tricks to help you get an erection:

Your doctor can help with a diagnosis and help you get proper counseling, therapy, or other assistance, as needed. A 2015 study found that clinically obese men have a 40% higher risk of developing ED. If you are overweight, reducing your weight by 5% to 10% has been shown to improve sexual function.

Healthy Lifestyle Choices

  • Exercise Regularly: Physical activity can improve blood flow and overall cardiovascular health, which are essential for achieving and maintaining erections.
  • Eat a Balanced Diet: Consuming nutritious foods rich in vitamins, minerals, and antioxidants can boost your sexual health.
  • Avoid Smoking and Excessive Alcohol Consumption: These habits can impair circulation and interfere with arousal.
  • A healthcare professional may suggest making lifestyle changes or taking medication to help relieve ED symptoms. Below are 14 options those looking to get harder erections can try. Talk to your doctor if you notice any changes in your erectile function.

Be sure to discuss all treatment options with your healthcare provider so you can decide what method works best for you. If medication doesn’t help, there are nonsurgical treatments like using a vacuum erection device (penis or penile pump) or getting penile injections. A suppository you put inside your penis can also be an option. An erection is when a penis hardens and enlarges due to filling up with blood. Erections typically occur when a person with a penis is sexually aroused, but it can happen spontaneously. However, if you find you or your partner are unable to get and/or keep an erection on multiple occasions, it could be a sign of erectile dysfunction (ED).

To use these, you inject the medication into the penis with a syringe before intercourse. While this approach often results in some minor, temporary pain, research shows that about 90 percent of men who used alprostadil were satisfied with the results. For example, vardenafil usually works faster than the other medications, while tadalafil’s effects last longer. More ED medications are in the testing and approval process.

Stress Management

Your healthcare provider may prescribe medication to help with ED. Some examples of oral medications include sildenafil (Viagra®), vardenafil (Levitra®) or tadalafil (Cialis®). If low testosterone is the cause of erectile problems, your provider may recommend testosterone therapy. An erection is when your penis becomes hard and enlarged from an increase in blood flow.

The fact is that erectile dysfunction affects men of all ages. This is not only because erections take longer to develop, but also that other contributing factors may come into play. Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can all cause erectile dysfunction. On the other hand, depression, anxieties, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings. So it\’s important to understand one\’s physical and psychological state to know the underlying cause of one\’s erectile dysfunction.

Chronic stress can be a major factor contributing to erectile dysfunction. Finding healthy ways to manage stress, such as meditation, yoga, or therapy, can help improve your sexual function.

Consult a Healthcare Provider

If you are experiencing persistent erection problems, it is important to seek medical advice. A healthcare provider can evaluate your condition and recommend appropriate treatment options, such as medications or therapy.


Q: Are there any natural remedies for erectile dysfunction?

A: Some people find relief from erectile dysfunction symptoms by trying herbal supplements like ginseng, L-arginine, or horny goat weed. However, it is important to consult with a healthcare provider before taking any new supplements.

Q: Can psychological factors contribute to erectile dysfunction?

A: Yes, stress, anxiety, depression, and relationship issues can all play a role in erectile dysfunction. Addressing these underlying psychological factors may help improve your sexual performance.

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