GOLO Diet: Guidelines, Foods, Benefits, Risks

golo weight loss

This way of eating requires you to reduce your daily calorie intake to 1,300 to 1,500 “nutritionally-dense calories” while taking their dietary supplement called Release. The goal is to improve metabolic health and fuel yourself with “proper nutrition” to boost energy levels and stay full all day. great post to read Also, the website claims that the Golo diet will help you “get healthier without cutting excessive calories, giving up food groups or eating unhealthy diet foods.” With a focus on whole foods, there’s less of a reliance on processed foods, and that on its own can be a boon to your health.

The diet is also claimed to kick-start your metabolism, boost energy levels and increase fat loss simply by balancing your hormone levels. Eating pineapple as part of a healthy diet his response may fight inflammation, lower cholesterol, and support weight loss. One bottle of the Release capsule, which GOLO guaranteed can help you lose 10 to 20 pounds, costs $59.95.

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The fact is, the health of your metabolism is not measured only by speed but rather by metabolic performance and efficiency. Several factors play a role in how efficient your metabolism is, including digestion of food and transportation and absorption of nutrients for energy, hormone levels, processed foods and thermogenesis. The plan also promotes a supplement called GOLO Release, which contains an array of plant extracts and minerals that supposedly help regulate blood sugar levels, increase energy, and reduce hunger and cravings.

golo weight loss

The GOLO site indicated that the foods you’ll eat and how much are determined by your energy needs. Additionally, the Golo diet creators make several promises that are not backed by research. The Golo diet website makes unfounded health claims (like restoring hormonal balance, improving metabolic health and rapid weight loss). “There’s no quality evidence to suggest that the diet pills work,” states Lubeck.

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For example, the GOLO study participants followed a specific eating and exercise plan that assisted in weight loss, which likely influenced the participants’ weight loss journeys. As you will learn below, every time you crash diet you lose more muscle, making it easier and easier to gain the weight back each time more hints you diet. In addition to muscle loss, excessive calorie reduced diets and diets that cut healthy fats and carbohydrates just leave you tired and with hunger and cravings. According to Alissa Rumsey, M.S., R.D., C.S.C.S., a dietitian and owner of Alissa Rumsey Nutrition and Wellness, you actually don’t need it.

To follow the GOLO diet, you’ll receive a personalized plan of meals to follow. The website’s FAQ section states that the Golo diet supplement has no known side effects. Despite the website’s claims that Release can be taken with medications (including those for type 2 diabetes), talk to your health care provider before starting any new diet or trying any new supplement. If you decide to try the Golo diet, have your doctor or dietitian confirm there are no medication interactions with the Release supplement that can cause adverse side effects. In addition, other research suggests that supplements like Release are potentially harmful.

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