Unleashing Vertical Potential: How To Increase Vertical Jump

how to increase your vertical jump for basketball

But sometimes, the best way to train is just to jump. A quick exercise of jumping against a wall 10 times in each workout can do a lot of good. Well, that may be true if you’re playing at the NBA level. But the rest of us can do exercises to improve our vertical jump.

We are often too quick to offer a fast solution to athletes, rather than taking the time to work with them and get them to understand that most things that will benefit them take time and effort. The huge amount of information on how to handle Squats can be incredibly confusing, but more info here are some key pieces of information. A study shows that deep Squats, where the top of your thigh is below your knee, are better at improving your leg muscles and jumping ability than shallower Squats. Furthermore, you can improve your Squats by holding weights while descending.

A full-body workout for improving your basketball fitness from the comforts of your homes. Tuck Jumps Tuck jumps involve descending into a comfortable squat and then jumping as high as possible and bringing your knees to your chest. If you can, try to keep a stop watch with you when you’re doing navigate to these guys these workouts. If you don’t have one my players have found it convenient to use the stop watches located on their mobile phones. This means you start increasing load and adding resistance to your exercises. You need to work on you your balance, core strength (bracing) and movement patterns.

Give your legs a couple days’ off, then come back again and try. Nudge the bar out of the rack and step back, setting your feet at shoulder width, with your toes turned slightly outward. Take a deep breath into your belly and brace your core, pulling your ribs down so your torso forms a solid column. Land with bent knees, through your heels, and absorb the eccentric force by going into a squat if necessary.

how to increase your vertical jump for basketball

I have found exactly this with many of the athletes I have worked with, and the great thing is that they then become role models for others the following year. Players see the athletes who bought in and the results that they have achieved, which serves as motivation for them to also buy in. I am reluctant to prescribe high-volume jumping activities for a new athlete great post to read solely because they’ve requested them. Instead, I try and get them to buy into a long-term program that I know will get results. This isn’t always easy, as the foundational basis of training isn’t as desirable and doesn’t offer an obvious direct transfer to jumping ability. Expedience is not my aim, however, and it shouldn’t be for an athlete, either.

Just let your hips and knees dip naturally, then extend them explosively to launch upward. But if you think your standard gym rat training sessions are going to lift you to new heights, you’re mistaken. To jump like an elite athlete, you need to train like one, starting with the five exercises we’ll outline here. Sit ups are a valuable exercise to build core strength, and improve muscle mass, balance, stability and flexibility.

Perform a controlled squat, then explosively jump as high as possible. Measure the height reached from your fingertips to the ground. Stand with feet shoulder-width apart, lower into a squat position, and jump as high as possible. A towering vertical jump allows players to block shots more effectively, disrupting opponents’ offensive flow and protecting the rim. In any power and strength activity, there comes a point of diminishing results. This is why powerlifters typically don’t do more than three heavy sets or one-rep max (1RM) attempts for any lift in a given session.

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