Type 2 Diabetes Sample Meal Plan: 21 Delicious Recipes

recipes for type 2 diabetes

The taco filling is made up of nonstarchy cauliflower roasted in taco seasoning and heart-healthy olive oil. It’s then drizzled with homemade avocado lime sauce, which adds in a bit of plant-based protein and healthy fats for satiety, Poulson says. Serve in tortillas (Poulson recommends whole-wheat or soft corn for some whole grains), or use a lettuce wrap to lower the carb count.

Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi. One-sixth of this recipe from A Sweet Pea Chef offers 226 calories, 5 g of fat (1 g saturated fat), 14 g of carbs, 3 g of fiber, 32 g of protein, and 5 g of sugar. This hearty chicken noodle soup combines skinless chicken breasts, low-sodium chicken broth, garlic, onion, carrots, celery, and a variety of herbs. Because there my sources are no noodles, it’s low-carb, making it a great option for someone who is watching their carbohydrate intake, Poulson says. One-quarter of this recipe offers 244 calories, 12.3 g of carbs, 30.4 g of protein, 7.9 g of fat (3.5 g saturated fat), 6.3 g of sugar, and 3.6 g of fiber. Each burger offers 242 calories, 11 g of fat (3 g saturated fat), 11 g of carbs, 2 g of fiber, 11 g of sugar, 23 g of protein, and 561 mg of sodium.

recipes for type 2 diabetes

Whole grains will help keep blood sugar spikes at bay, Poulson explains. A -cup of brown rice will add 150 calories and 33 g of carbs to the recipe, according page to estimates from the U.S. From delicious diabetic-friendly beef recipes like steak fajitas and kabobs to hearty chicken dinners, we have everything.

Carrot cake frosted with a luscious cream cheese frosting is an impressive dessert that even non-diabetic dieters will love. Flavored with citrus and za’atar, this snapper recipe is one you’ll want to keep in your back pocket no matter what diet you’re on. Serve get redirected here with whole grain toast and sliced fruit for a complete weekend breakfast. Stuffed peppers are a sophisticated but family-friendly option for any night of the week. This low-carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers.

We recommend making extra sauce–it’s a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor.

This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Satisfy takeout cravings without the carbs with this sweet, tangy, and slightly spicy General Tso’s chicken. You may give up on rice forever after making this low carb, veggie-packed alternative that easily replaces the original. Juicy cherries make for a sweet and tangy marinade that doubles as a sauce when your tender pork tenderloin is ready to serve.

Healthy fats are included from olives and olive oil, making this a heart-smart choice, as well, she says. Olives and olive oil are a rich source of monounsaturated fat, which helps lower your risk of heart disease, notes the American Heart Association (AHA). As diabetes doubles your risk of heart disease, according to the Centers for Disease Control and Prevention (CDC), it’s important to prioritize monounsaturated fats in your diabetes diet.

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