Type 2 Diabetes Diet: Foods To Eat, Foods To Avoid, Keto, And More

foods for type 2 diabetes

You can choose a number of foods from lists that include categories such as carbohydrates, proteins and fats. Because carbohydrates break down into sugar, they have the greatest effect on your blood sugar level. To help control your blood sugar, you may need to learn to figure out the amount of carbohydrates you are eating with the help of a dietitian. It’s important to keep track of the amount of carbohydrates in each meal or snack. When you eat extra calories and carbohydrates, your blood sugar levels rise.

foods for type 2 diabetes

The plan helps you control your blood sugar, also called blood glucose, manage your weight and control heart disease risk factors. These factors include high blood pressure and high blood fats. While no specific macronutrient prescription or generalized diet will work for everyone, foods that contain carbohydrates impact blood sugar the most. Yes, beans contain carbohydrates, but they also contain plenty of fiber and protein without any of the saturated fats you’ll find in animal protein sources. In fact, one study found that when people added at least 1 cup of legumes to their daily diet, their blood sugars improved better than folks who added a cup of whole-wheat foods to their daily meal plan.

Furthermore, just because a food is vegetarian or vegan doesn’t mean it contains beneficial nutrients. There are many books and online resources you can use to learn how many grams of carbohydrates are found in servings of common foods. Read on to learn more about how different diets and eating patterns can affect your health and management this page of type 2 diabetes. Diabetes raises your risk of heart disease and stroke by raising the rate at which you develop clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle.

A review published in March 2023 says that dairy products such as milk and yogurt offer protective benefits against type 2 diabetes. Whenever possible, opt for low-fat or fat-free dairy options to keep calories down and unhealthy saturated fats at bay. Also, try to avoid flavored dairy, such as chocolate milk or yogurt with added sugar. Ketogenic Diet You’ll eat very few carbs on this very-low-carbohydrate via plan (20 to 50 g a day) to achieve a state of ketosis, where your body burns fat for fuel instead of carbs. There is some research that suggests ketogenic diets may help to reduce insulin resistance and improve blood glucose levels, says Palinski-Wade. Quinoa is super easy to cook keep a batch of it in your fridge and top it with veggies, beans and lean proteins for a satisfying meal.

Plus, they typically contain less sodium, saturated fat, and added sugar that play a part in blood sugar management. Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals. A dietitian may recommend you choose specific foods to help plan meals and snacks.

It’s important to understand how different types of foods and eating styles may have more impact on how you manage your diabetes. Nuts and seeds are good sources of fiber, healthy fats, protein, vitamins, and minerals. Not only are they nutritious, but they won’t cause significant spikes in blood sugar and will help keep you full between meals. Refined lowest price white flour may be enriched with B vitamins and iron, which are removed during milling, but does not contain fiber, according to the USDA. A study published in July 2023 in Diabetes Care found that people who consumed high amounts of artificial sweeteners, such as aspartame and sucralose, had an increased risk of developing type 2 diabetes.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top