Diabetes-Friendly Recipes ADA

recipes for type 2 diabetes

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. The spice blend in this healthy beef stew recipe–cinnamon, allspice and cloves–may reference conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles. This refreshing salad is topped with an easy three ingredient pesto for a light and veggie-packed lunch or dinner.

Peanut oil, for one, is a good source of heart-healthy monounsaturated fats, according to the ADA. And, lentils add nutrients such as protein, fiber, iron, source and magnesium, Poulson says. She suggests making carbs a quarter of your plate, lean protein another quarter, and nonstarchy veggies the last half.

Top with pickled red onions, chopped cilantro, and a dash of queso fresco or feta cheese (optional). These grilled salmon kabobs from Erhardt’s Eat are healthy and packed with flavor. They take chunks of omega-3-packed salmon and nonstarchy veggies like zucchini, grape tomatoes, and red onion, and then marinate everything in dried spices, olive oil, and lemons. Add the lean protein and veggies to skewers and cook on the grill for a quick, healthy meal for diabetes. This salad recipe is loaded with nonstarchy vegetables, including broccoli, artichoke hearts, sun-dried tomatoes, and onions. These foods are high in fiber, which will help you feel full longer, says Brittany Poulson, RD, CDCES, and author of Healthy Family Cookbook, who is based in Grantsville, Utah.

Whole grains will help keep blood sugar spikes at bay, Poulson explains. A -cup of brown rice will add 150 calories and 33 g of carbs to the recipe, according to estimates from the U.S. From delicious diabetic-friendly beef recipes like steak fajitas and kabobs to hearty chicken dinners, we have everything.

recipes for type 2 diabetes

A key part of cooking for diabetes and high blood pressure is using the five food groups to your advantage. Cherries are great as a sweet dessert at the end of the day, or they provide a delightful tang to a marinade for pork tenderloin. Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles source topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and high blood pressure, and leave the sugar behind for good. For a vegetarian meal, try these roasted cauliflower tacos from A Mind Full Mom.

This one-pan pasta that combines lean chicken breast and saut ed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. It starts with a lean protein source (boneless chicken breasts) and marinades it in a very small amount of cornstarch, salt, and pepper. It then adds a simple stir-fry made of peanut oil, dried chiles, toasted sesame seeds, and chopped scallion.

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