It is weight training mixed with keeping your muscles limber. Cardio is important for keeping your weight stable and you feeling stronger overall. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. There are several possible causes of knee joint pain, which makes early identification important in ruling out any potentially serious underlying conditions. Any knee pain that doesn’t improve despite home remedies and rest ought to be examined by a medical professional. These could be signs of a serious underlying cause, such as arthritis, an infection, or another related condition.
A physical therapist will show you stretches and exercises that strengthen the muscles around your affected knee. You shouldn’t feel any pain as you do your strengthening exercises. Talk to your healthcare provider or a physical therapist if you find yourself experiencing pain while exercising your muscles and joints. Before you start exercising, you should talk to your healthcare provider about what exercises might best fit into your treatment plan.
Learn more about why weight management is important and what kind of diet can help you better manage OA of the knee. If you have OA of the knee and you are considered overweight or obese, it is likely your doctor will suggest coming up with a plan to help you lose weight. Treatments will vary, depending upon what exactly is causing your knee pain. Ultimately, we want RECLAIM to be available widely for many patients and to be able to apply this cell-cell combination for other joint challenges and even other organs.
The surgery is usually carried out under a general anaesthetic, or with a spinal epidural–which numbs your body from the waist down. The procedure takes between one and three hours to complete, depending on whether you are having a full or partial knee replacement. Find out how to book your treatment with Medical Departures and take advantage of our Best Price Guarantee when booking at any of our partner clinics in the Thai capital.
Do you suffer from knee pain and are looking for treatment options near you? Look no further! There are various treatments available to help alleviate knee pain and improve your quality of life. Whether you are dealing with arthritis, a sports injury, or general wear and tear on your knees, finding the right treatment is essential.
All of those differences matter — and they’re the keys to helping your care team figure out exactly what’s going on. We never use a one-size-fits-all approach to treating knee pain. Our specialists use sophisticated technologies like musculoskeletal ultrasound to see how your knee moves and check for any damage that causes pain. They use this information to create the right treatment for your unique needs. Lucienne Vonk, Ph.D., and I developed the idea from the first experiments through completing the initial human trials.
If patients have cartilage defects, say, in the knee, they often have pain and swelling clinically, and the defect can be visible on MRI. In the knee clinic, we jointly analyze those injuries with the whole team to develop one-visit solutions. We remove cartilage from the knee or hip, mincing these pieces into smaller fragments and extracting cartilage cells through chemical digestion to the level of the chondron. We combine these recycled autologous chondrons with allogeneic donor mesenchymal stem cells (MSCs). The mixture of 10% to 20% of the patient’s cells with 80% to 90% MSCs is placed into fibrin glue, which allows the surgeon to inject them into the patient’s knee defect. This procedure enables the patient’s body to repair the cartilage defect, something it otherwise would be unable to do.
Types of Treatments Available
1. Physical Therapy
Physical therapy can help strengthen the muscles around your knee and improve flexibility, ultimately reducing pain and improving function.
2. Injections
Injection therapies such as cortisone shots or hyaluronic acid injections can help reduce inflammation and provide temporary relief from knee pain.
3. Surgery
If other treatments have not been successful, surgery may be necessary. Procedures such as arthroscopic surgery or knee replacement can help restore function and reduce pain.
Frequently Asked Questions
- Q: How do I find a specialist for knee pain near me?
- A: You can start by asking your primary care physician for a referral to a rheumatologist or orthopedic surgeon.
- Q: Will insurance cover my treatment for knee pain?
- A: Most insurance plans will cover treatments for knee pain, but it’s always best to check with your provider to confirm coverage.
- Q: How long does recovery take after knee surgery?
- A: Recovery time can vary depending on the type of surgery performed, but typically ranges from several weeks to a few months.
