Snoring: The Causes, Dangers, & Treatment Options

how to stop someone snoring immediately

For one, a snoring person often keeps their partner from a good night’s sleep, which can be stressful. “Snoring can create real problems in a marriage,” says Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas. This treatment is appropriate for people with mild to moderate sleep apnea. It’s not recommended for people who have severe sleep apnea or are overweight. During this procedure, tiny implants are inserted into the soft palate to reduce the tissue vibration. Palatal implants are designed to stiffen your soft palate to help you stop snoring.

If you take sedatives, talk with your doctor to see what your options are. Stopping sedative use before bed may ease your snoring. Like alcohol, sedatives can also cause muscles such as your throat muscles via to relax. Try not to consume alcohol for at least 3 hours leading up to your bedtime. Stick-on nasal strips can be placed on the bridge of your nose to help increase the space in the nasal passage.

“The Stop Snoring and Sleep Apnea Exercise Program is about reclaiming the tranquility of your nights. It’s about understanding that every breath we take is a step towards a peaceful sleep. Remember, your health is your wealth, and it’s worth every effort Learn more about our services.

And if you’re the one snoring, you might feel lonely, isolated, and unfairly punished. Talk to your primary physician or an otolaryngologist (ear, nose, and throat doctor or ENT). Even if they recommend something that was uncomfortable or didn’t work in the past, that doesn’t mean the same will be reference true now. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and alprazolam (Xanax), can increase muscle relaxation leading to more snoring. Positional therapy (PT) is a treatment option specifically designed to help snorers avoid lying on their backs.

how to stop someone snoring immediately

Sleeping on your back sometimes causes your tongue to move to the back of your throat, which partly blocks airflow through your throat. Cases of snoring caused by benign factors, such as sleep position, can often be treated with simple home remedies. Lack of sleep is a health hazard and can make your partner feel miserable all day. more info Try not to take your partner’s frustration as a personal critique or attack. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy.

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Snoring is the sound that results from air passing through your airway when it is partially blocked. Tissues at the top of your airway touch each other and vibrate, making you snore. Lifestyle changes can help stop snoring, and in some cases, other treatments may not be necessary. Even when other treatments are prescribed, lifestyle changes are often still recommended. Take this quiz to find out if you’re at risk of having sleep apnea.

People who snore in addition to other symptoms, such as gasping or choking while asleep, daytime tiredness, morning headaches, and feeling unrefreshed upon waking, might have obstructive sleep apnea. Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore. “Drinking alcohol four to five hours before sleeping makes snoring worse,” Chokroverty says. “People who don’t normally snore will snore after drinking alcohol.” Exercise in general can reduce snoring, even if it doesn’t lead to weight loss.

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