Snoring Symptoms And Causes

snoring meaning

But if you’re a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality. One type of surgery, called uvulopalatopharyngoplasty, widens the airway by adjusting or removing nearby tissue. you can try these out Surgery can also address nasal polyps, a deviated septum, or other blockages of the nasal passages. Dr. Smith is board-certified in dental sleep medicine and has over 20 years of experience in the treatment of sleep breathing disorders.

If your partner hears you stop breathing during the night, call your doctor to see if sleep apnea is to blame. In adults, surgery is rarely the first-line treatment for snoring or sleep apnea, but it may be an option if other approaches are not effective. Slackening of the muscles around the airway makes it more likely for a person to snore. Exercises to strengthen the mouth, tongue, and throat can counteract this, building muscle tone to reduce snoring.

“The Stop Snoring and Sleep Apnea Exercise Program is about reclaiming the tranquility of your nights. It’s about understanding that every breath we take is a step towards a peaceful sleep. Remember, your health is your wealth, and it’s worth every effort Learn more about our services.

If your snoring is affecting your sleep (or your partner’s), your doctor may fit you with a dental device to keep your tongue from blocking your airway. Some people may need surgery to correct a blockage in the airway that’s causing the snoring. If the snoring is chronic, your partner might have undiagnosed sleep apnea. In that case, you will want to tell them what you observe at night so they can get examined by a healthcare provider. You may also experience daytime fatigue, not feeling rested in the morning, morning headaches and sore throats, poor concentration, and high blood pressure. A doctor may run a few tests or perform a sleep study to diagnose the significance of snoring, particularly if he or she suspects sleep apnea.

snoring meaning

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise get redirected here on managing health. By Lana BarhumLana Barhum has been a freelance medical writer since 2009.

“The journey to a snore-free sleep begins with a single decision. The Stop Snoring and Sleep Apnea Exercise Program is about making that choice, about prioritizing your sleep health, and about unlocking the potential of a restful, rejuvenating sleep Learn more about our services.

Continuous positive airway pressure (CPAP) machines are one of the most common treatments for sleep apnea in adults. They pump pressurized air through a hose and a mask and into the airway, preventing it from being obstructed. Bilevel positive airway pressure (BiPAP or BPAP) machines are similar but have different pressure levels for inhaling and exhaling. Auto-adjusting you could try this out positive airway pressure (APAP) machines respond to breathing patterns and vary the pressure as needed. If you are diagnosed with OSA, your healthcare provider might recommend a continuous positive airway pressure (CPAP) machine to keep the airway open during sleep. With this device, you wear a mask over the nose (or the mouth and nose) connected to the machine.

The machine will give you positive pressure in the airways so they don’t collapse. Unless someone else tells them, most people who snore are not aware of it. Snoring can be managed through weight loss, reducing your alcohol intake, stopping nighttime sedatives, adjusting your sleep position, and wearing special mouth guards. If you are diagnosed with sleep apnea, a CPAC device can help to keep your airway open and reduce snoring. If snoring results from mouth or nose problems, treating those can improve airflow and reduce snoring.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top