Snoring Diagnosis And Treatment

how to reduce snoring

In other cases, snoring may be caused simply by sleeping on your back or drinking alcohol too close to bedtime. An anti-snoring mouthpiece helps hold your tongue or jaw in a stable position to prevent airway blockages while you sleep. There are two main types of anti-snoring mouthpieces.

how to reduce snoring

The option that’s right for you depends on several factors, including the severity of your snoring, your health history and your personal preferences. Snoring can be irritating to loved ones trying to catch some ZZZs. But it can also be a sign of obstructive sleep apnea, a potentially serious condition that causes repeated pauses in breathing during the night. Nasal strips may also work to lift nasal passages and open them up — if the problem exists in your nose and not within the soft palate.

“The Stop Snoring and Sleep Apnea Exercise Program is about reclaiming the tranquility of your nights. It’s about understanding that every breath we take is a step towards a peaceful sleep. Remember, your health is your wealth, and it’s worth every effort Learn more about our services.

If you snore infrequently or at certain times of the year, such as allergy season, your snoring may not require an intervention. Shop all Healthline-approved products for snoring and sleep apnea my sources in our sleep shop. The physiological cause is vibrations in your airway. The relaxed tissues in your upper respiratory tract vibrate when you breathe, producing the characteristic snoring sound.

Like laser-assisted uvulopalatoplasty, palatal implants are a minimally invasive surgery option that stiffens the soft palate. Palatal implants are much less controversial, however. In addition to snoring, doctors sometimes suggest palatal additional reading implants as an obstructive sleep apnea treatment. Of course, this recommendation only applies to people who are overweight or obese. If you or your partner snore regularly or occasionally, you might wonder how to stop snoring.

“The journey to a snore-free sleep begins with a single decision. The Stop Snoring and Sleep Apnea Exercise Program is about making that choice, about prioritizing your sleep health, and about unlocking the potential of a restful, rejuvenating sleep Learn more about our services.

If you’re the one lying awake at night as your partner snores away, it’s easy to start feeling resentful. And if you’re the snorer, you may feel helpless, guilty, or even irritated with your partner for harping on about something you can’t control. Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring.

The procedure is performed under local anesthesia and takes about 30 minutes. Palatal implants or the Pillar procedure, involves inserting small plastic implants into the source soft palate which help prevent collapse of the soft palate that can cause snoring. If you’ve tried self-help solutions for snoring without success, don’t give up hope.

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