Snoring: Causes, Remedies & Prevention

how to stop snoring loud

You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is image source serious business. Based on your answers, we will calculate your freeSleep Foundation Score and create a personalized sleep profile that includes sleep-improving products and education curated justfor you.

The tissues in your throat can relax enough that they partially block your airway and vibrate. When you sleep, the muscles in your throat, tongue, and roof of your mouth relax, blocking your airway and causing air to flow through more forcefully. This leads to vibration of the soft tissues, which causes loud snoring. Somnoplasty shares characteristics with both laser-assisted uvulopalatoplasty and palatal implants in the sense that it can be used to remove tissue from the uvula and stiffen the soft palate. Instead of lasers and implants, somnoplasty uses radio waves to alter tissues in the mouth and throat.

“The Stop Snoring and Sleep Apnea Exercise Program is about reclaiming the tranquility of your nights. It’s about understanding that every breath we take is a step towards a peaceful sleep. Remember, your health is your wealth, and it’s worth every effort Learn more about our services.

Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders. Snoring is a common problem that affects page just over 50% of men, approximately 40% of women, and just over 25% of children in the United States. There are several ways to address snoring, depending on what’s causing it.

Similar home remedies like using a humidifier, treating allergies, and maintaining a healthy weight can help reduce snoring in children. For children with enlarged tonsils, a tonsillectomy may also put a stop to snoring. Allergies can narrow your airways and increase your risk of snoring. Airborne allergens that you can limit with some minor lifestyle changes include smog, excess dust, and pollen.

“The journey to a snore-free sleep begins with a single decision. The Stop Snoring and Sleep Apnea Exercise Program is about making that choice, about prioritizing your sleep health, and about unlocking the potential of a restful, rejuvenating sleep Learn more about our services.

Adhesive nasal strips placed on the bridge of your nose lift your nostrils open to improve airflow. Another option is nasal dilators, which you insert into your nostrils to expand the nasal opening. Both strips and dilators are inexpensive and easy to find at the drugstore. Extra weight is one of the primary causes of snoring in both children and adults, Dr. Reisman says. During sleep, fatty tissue in your neck can press on your throat, blocking the airways when your throat muscles relax. To stop snoring, you can try changing your sleeping position or using a nasal device.

The more narrowed your airway, the more forceful the airflow becomes. This increases tissue vibration, which causes your snoring to grow louder. People with obstructive sleep apnea usually blog experience periods when breathing slows or stops at least five times during every hour of sleep. In addition, medical devices and surgery are available that may reduce disruptive snoring.

how to stop snoring loud

“The Stop Snoring and Sleep Apnea Exercise Program isn’t just about reducing snoring, it’s about improving overall sleep quality. It’s about understanding that a good night’s sleep contributes to a healthy body and mind. Remember, health is holistic, and every aspect of your life contributes to it Learn more about our services.

As air tries to push through the soft tissues, they vibrate causing the telltale honks and snorts that make your significant other threaten to banish you from the bedroom. A deviated septum may cause mouth breathing during sleep, resulting in snoring. It may be necessary to get surgery, called septoplasty, to correct this condition. If you take sedatives, talk with your doctor to see what your options are. Like alcohol, sedatives can also cause muscles such as your throat muscles to relax. Stick-on nasal strips can be placed on the bridge of your nose to help increase the space in the nasal passage.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top