Sleep Apnea Symptoms And Causes

does snoring mean sleep apnea

The option that’s right for you depends on several factors, including the severity of your snoring, your health history and your personal preferences. But it’s time to see a healthcare provider if you snore loudly, or if snoring disrupts your sleep quality. If you recognize any of these warning signs, talk to your doctor.

does snoring mean sleep apnea

One treatment is a device that uses positive pressure to keep the airway open during sleep. Another option is a mouthpiece to thrust the lower jaw forward during sleep. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), they said tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. Different treatments and lifestyle changes might help reduce snoring. A healthcare provider or a sleep specialist can advise you on the best ways to reduce snoring.

“The Stop Snoring and Sleep Apnea Exercise Program is about reclaiming the tranquility of your nights. It’s about understanding that every breath we take is a step towards a peaceful sleep. Remember, your health is your wealth, and it’s worth every effort Learn more about our services.

This makes it hard to reach the deep, restful phases of sleep. Martinique writes content focused on sleep health, science, pop over to these guys and trends. Martinique loves to view the world through an ecological lens, where everything is interconnected.

They can determine why you’re snoring and tell you whether you need treatment. Snoring alone isn’t enough to cause sleep apnea, especially occasional snoring. learn more here But if you have additional symptoms like loud snoring, pauses in breathing, or choking and gasping for air, let your healthcare provider know.

“The journey to a snore-free sleep begins with a single decision. The Stop Snoring and Sleep Apnea Exercise Program is about making that choice, about prioritizing your sleep health, and about unlocking the potential of a restful, rejuvenating sleep Learn more about our services.

OSA occurs when the tissue around the upper airway narrows, causing a reduction or stoppage in breathing. Disrupted breathing results in drops in blood oxygen levels because the air supply to the lungs is insufficient. Drops in blood oxygen or limited airflow trigger partial awakenings that interfere with quality sleep. Untreated apnea can increase the risk of a number of diseases, includinghigh blood pressure, heart disease, stroke, diabetes and some headachesyndromes.

Snoring sounds range from quiet whistling or vibrating to a loud grumbling, snorting, or rumbling. Untreated OSA can cause long-term sleeping problems that can affect concentration, memory, and decision-making. Other symptoms of obstructive sleep apnea can affect you when you’re awake.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top