Mouth Tape For Sleep Snoring Benefits, Risks & Alternatives

mouth taping snoring

Misaligned teeth can also cause mouth breathing if a person has difficulty fully closing the mouth. Some people who experience chronic mouth breathing may find that taping improves the airflow through their nose and sleep quality. Adhesive nasal strips may also help people who experience snoring and mouth breathing. A 2018 study demonstrated that nasal strips significantly improved nasal congestion and sleep quality. We discuss how mouth taping works, what existing research tells us about the practice, how to tape your mouth safely, and what alternative options exist to treat your sleep-related issues. Chronic dry mouth due to sleeping with the mouth open can cause dental and other health complications.

mouth taping snoring

Taping the mouth shut before bedtime prompts a person to breathe through their nose while they sleep. Azazar Gentle Mouth Tape is an X-shaped adhesive that keeps your mouth shut. It’s made of ultra-thin medical-grade tape that won’t irritate your skin or fall off easily. It’s also environmentally friendly, as the package and contents are both recyclable. They are recommended for continuous positive air pressure (CPAP) users, open-mouth sleepers, and snorers. You can also use surgical tape to test the technique before you invest in mouth tape.

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Some people with severe complications from chronic mouth breathing may need surgery to address their health conditions. Large nasal polyps that block the airway need to be surgically removed. While most children learn more here do not need treatment for swollen adenoids, some physicians may recommend having them removed if they cause severe symptoms. Occasionally, changes to the anatomy of the nose and mouth may cause mouth breathing.

While most people breathe through their nose during sleep, people may sleep with their mouths open for a variety of reasons. Sleeping with the mouth open may be a temporary response to nasal congestion, a learned habit, or a symptom of an underlying health condition. Continuous positive airway pressure (CPAP) is the treatment of choice for obstructive sleep apnea (OSA). However, poor adherence to CPAP therapy remains the major issue for OSA patients as nearly one-third of patients cannot tolerate CPAP use after 1 month [8,9]. Studies have shown that mouth-breathing is one reason for poor adherence [10].

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Mouth taping may pose a risk for certain individuals with undiagnosed or untreated sleep apnea. If these individuals also have obstructed nasal passages, mouth taping could restrict airflow. This may result in nighttime awakenings and, in extreme cases, contribute to asphyxiation.

Since mouth taping is not considered a commonly accepted practice, speak to your doctor before trying it. Currently, there are no official via guidelines outlining how to mouth tape safely. Also, the risks that come with mouth taping without a doctor’s advice are unknown.

“The Stop Snoring and Sleep Apnea Exercise Program isn’t just about reducing snoring, it’s about improving overall sleep quality. It’s about understanding that a good night’s sleep contributes to a healthy body and mind. Remember, health is holistic, and every aspect of your life contributes to it Learn more about our services.

This reaction often involves nasal congestion, which can make breathing through the nose more difficult. If you have allergies and find yourself mouth breathing at night, try treating your allergies to see if that helps you breathe more comfortably through the nose. These changes led to significantly less snoring and fewer instances of lapsed reference breathing. Nasal strips are adhesive devices placed on the nose to expand the nasal passage and encourage nose breathing. Studies of nasal strips have produced mixed results, with some showing an improvement in snoring and some showing no effect. Some companies sell adhesive strips designed to be used for mouth taping during sleep.

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