9 Remedies For Snoring: What To Do And When To See A Doctor

how to help with snoring

The CPAP machine delivers a continuous stream of air to keep your airways open. To eliminate snoring and prevent sleep apnea, a health care professional may recommend a device called a continuous positive airway pressure (CPAP) machine. A CPAP machine delivers just enough air pressure to a mask to keep the upper airway passages open, preventing snoring and sleep apnea. Some doctors still consider the surgery to be beneficial, although it has become controversial in recent years due to a high occurrence of negative side effects. As a result, many surgeons no longer offer laser-assisted uvulopalatoplasty. Extra weight is one of the primary causes of snoring in both children and adults, Dr. Reisman says.

If your provider thinks you might have a sleep disorder (like sleep apnea), they may recommend a sleep study (polysomnography). You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. These symptoms may indicate try what he says a more serious issue, such as sleep apnea. Your doctor can diagnose the issue (or refer you to a specialist) and help you get the appropriate treatment. If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause.

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Studies show that both types of dilators reduce snoring, but internal dilators tend to be more effective. If you have overweight, weight loss will help reduce the amount of tissue in the throat. Sleep deprivation may increase your risk of snoring. This is because it can cause your throat muscles to relax, making you more susceptible to airway obstruction.

Elevating the head of your bed by a few inches may help reduce snoring by keeping your airways open. You can use products such as bed risers or pillows to advice get a little extra height. Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring.

how to help with snoring

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Other causes are more serious and require medical treatment. If your partner is the one who’s snoring, you may sometimes feel frustrated as well as fatigued. Suggest some of the home remedies mentioned, and if those don’t help quiet your partner’s nocturnal noisemaking, have your partner make a doctor’s appointment. Because snoring is such a common problem, there are numerous products available, such as nasal sprays or homeopathic therapies. However, most of the products haven’t been proved effective in clinical trials. Your doctor may request an imaging test, such as an X-ray, a computerized tomography scan or magnetic resonance imaging.

Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices. Exercise in general can reduce snoring, even if it doesn’t lead have a peek here to weight loss. That’s because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

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