The Best Sleeping Position For Sleep Apnea

best sleeping position for sleep apnea

The CPAP Shop is an authorized retailer of all major brands including Respironics, ResMed, DeVilbiss, and Fisher & Paykel. Obesity, especially in the neck, can contribute to apneas by super fast reply pushing down the weight to obstruct the airway when laying down. Depending on your position, the number of apneas you have during sleep can be kept in check even without CPAP therapy.

best sleeping position for sleep apnea

As with side sleeping, sleeping on your stomach may prevent the airway from being blocked. However, given the lack of extensive studies, the evidence about the impacts of stomach sleeping on OSA is far from conclusive. Placing a pillow under the knees may also relieve pressure on the spine.

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Sleeping on your side is the best position for sleep apnea since it opens up your airways. Back-sleeping causes your tongue and other structures to fall down, which restricts your breathing and worsens symptoms. Some evidence suggests that left side-sleeping supports blood flow during late pregnancy more than back-sleeping.

Changing your bed sheets regularly also helps keep the bed clean and yourself clean while you sleep. Clean sheets promote good sleep because of the sense of cleanliness when you slip into bed. A clean bed also promotes indoor air quality, so you are breathing better as well. When sleeping on your back, the best position for your head is on either side. Keeping your head turned to a side decreases the chances of your tongue falling back and keeps the airway clear.

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We’ll get into each one in just a moment as we list each sleep position from most to least effective. If you are someone suffering from sleep apnea or know someone who does, you already know how painful and problematic the consequences of the disorder can be. One of the major factors that can control, reduce, or sometimes increase your apneas during your sleep is your sleeping position. The optimal treatment and lifestyle changes for sleep apnea can vary based on the individual. For that reason, it is important to discuss treatment options with a doctor who can describe the potential benefits and downsides of each approach and suggest a tailored treatment plan. Obstructive sleep apnea (OSA) occurs when a narrowed or blocked airway interferes with breathing repeatedly during sleep.

A firm mattress will support your spine and provide you with the optimal position to reduce the chances of apneas during sleep. In some cases, health care providers may recommend positioning devices that vibrate if you start to sleep on your back. Most adults prefer to sleep on their side, but if this is not your natural sleeping position, you can try different approaches lowest price to changing your sleep posture. The best way to tell if your sleep position is working is how you feel in the morning and throughout the day. Curling your back up and pulling everything in causes pressure in your back and restricts your breathing. For breathing difficulties related to anxiety, consider trying breathing exercises, like pursed lips breathing before bed.

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In fact, during the COVID pandemic, healthcare professionals often instructed severely ill patients to rest on their stomachs to help them breathe more easily. What we do know is this right-sided advice sleeping reduces your risk for airway obstruction and improves snoring. However, one 2012 study found that sleeping on your right side may actually be more effective for people with OSA.

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