At-Home Sleep Study: How To Get Sleep Tested From Your Bed

sleep apnea home test

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about providing accurate and engaging content that’s backed by scientific research. When Wirth isn’t writing, she enjoys spending time with her husband and three young children. The most common treatment for sleep apnea is a CPAP device, which is a mask worn at night that works to keep your airflow open. However, if you have severe sleep apnea, it’s best to speak with your doctor, as OSA can lead to more serious health conditions. The actual amount of sleep required for an accurate reading varies by test.

Taking the test requires a Wi-Fi connection and installing a connected app on your smartphone. The app will give you the instructions lowest price about how to apply the sensors to your body. During the night, you must keep your phone plugged in and within five feet.

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When you’re ready to test, you’ll unbox the device and download an app to set it up. It might seem daunting, but the WatchPAT has a helpful set-up guide that will walk you through each step and there is a how-to video online if you’d like a little extra guidance. You’ll also need to activate your microphone, which is how the Wesper detects snoring note that if you sleep with someone else who snores your data might get skewed.

This impacts quality of life and can also significantly increase the risk of industrial and automotive accidents. We offer free sleep apnea testing using a small home sleep recorder worn overnight while you sleep in the comfort of your own home. A home sleep apnea test (HSAT) measures how well you sleep and the results from this test can determine if you have sleep apnea. These tests use a small home sleep recorder worn overnight while you sleep in the comfort of your own home. A board-certified sleep physician interprets the sleep test results to determine if you have sleep apnea.

sleep apnea home test

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A home sleep apnea test also involves fewer attached devices, so it may feel less invasive. While at-home sleep apnea tests may be an accurate method of confirming that someone has obstructive sleep apnea, they’re not as accurate in confirming that someone doesn’t have sleep apnea, says Dr. Levine. If the results indicate that you don’t have sleep apnea but you still have all the symptoms for sleep apnea, you may need to have further testing, he explains. This testing might include in-lab polysomnography, lowest price a sleep study that measures brain waves along with other parameters and is considered the standard for diagnosing sleep-related breathing disorders. Overnight sleep studies monitor significantly more vitals related to sleep, including your brain waves and leg and eye movements. Because an at-home sleep apnea test does not capture information about total sleep time, nighttime awakenings, or sleep stages, it cannot test for non-breathing-related sleep disorders, such as narcolepsy.

For people who are being treated for OSA, testing can provide data about whether breathing during sleep has improved. Sleep apnea frequently leads to daytime drowsiness this page and has been linked to other health problems including cardiovascular disease. In OSA, these disruptions occur because the airway in the upper throat becomes blocked.

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Continuous Positive Airway Pressure (CPAP) is a small, quiet machine that increases air pressure in your throat so that the airway doesn’t collapse when you breathe during sleep. CPAP helps a person with sleep apnea breathe more easily during sleep allowing for restful sleep and continuous flow of oxygen to the brain and body. The current sleep test categorization system does not account for certain measurements obtained by alternative tests, like the ARES or WatchPAT. This system’s name is an acronym SCOPER for the measurements it includes, which are those related to sleep, cardiovascular, oximetry, position, effort, and respiratory activity. But if you need help making sure everything is set up OK, help is available.

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