The 17 Best Shoes For Plantar Fasciitis Of 2024

best shoes for plantar fasciitis

If you cannot find a shoe that gives you the support and stability you need, there is a chance that you could benefit from custom-made orthotics or inserts to ensure your foot is supported. Ultimately, the amount of cushioning you need in your shoes will come down to personal preference. But, Dr. Pinker indicates that a cushioned midsole can be a very beneficial feature in a shoe and suggests looking for one with ethylene-vinyl acetate (EVA). The only downside of this shoe’s supportive arch is that it can take some time to get used to, especially when driving. Our feet seemed more restricted than we were used to, but once we adjusted to the feeling it became less of an issue.

They’re also available in three widths standard, wide, and extra wide for perfect fit and support. The thick upper is a little stretchy, which (combined with a helpful pull tab) makes it easy to slip these boots on and off. We also love that the rubber outsole has deep treads for better traction in rain and snow. By the end of the testing period, we were jumping out of bed with no heel pain, ready to start our day. ASICS’ Gel-Venture 9 has all of the same high-quality, pain-relieving design features that we’d expect to find in a pricier shoe. From the close, secure fit to the springy midsole, these sneakers kept our feet supported no matter what surface we strolled on.

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Not only is the arch support in these shoes solid, but the heel is also cushy, making them an extremely comfortable pair of shoes. This makes them ideal for walking longer distances, especially since they visit the website are lightweight and breathable. We also found these shoes to be comfortable with adequate room in the toe box for our toes which is particularly important if you are going to be on your feet a lot.

best shoes for plantar fasciitis

But what really impressed us about these shoes was the stability they provided. They were so supportive and stable that we even tested them out at a Zumba class and they allowed us to get our groove on, without any stumbling, pain, or catching on different surfaces. We were able to enjoy the class with no plantar fasciitis pain to spoil the fun. With they said a suede-covered footbed made of natural cork and latex cushioning, the NAOT Kayla is designed to absorb the impact of foot strike. Its ample arch support also relieves pressure along the center of your foot. The shoe comes in standard, wide, and extra-wide sizes, so your feet and toes will have as much room as they need to spread comfortably.

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Ideally, you don’t want the shoe to collapse under your weight or when you are moving or allow your foot to move or roll. While these sandals are extremely comfortable, they are not well-suited for long walks due to the lack of heel support. We also noticed that the design of the toe could lead to some tripping, especially when walking uphill. Because these are boots, they are heavier than other everyday footwear, but they still provide some squishiness and kept our feet and legs from taking a pounding like more traditional boots might have. Plus, they do a great job alleviating the pain and discomfort of plantar fasciitis. The curve of the sole helped our feet to relax as we walked, so we were able to enjoy longer walks on different terrains with no pain.

It happens when the plantar fascia a thick band of fibrous tissue that runs along the bottom of your foot becomes irritated, creating an acute pain. While treatment for plantar fasciitis may be multifaceted and often requires taking a break from intense activity, it doesn’t usually mean you have to give up all activity. Vionic’s Walker Classic boasts the right amount of support, with shock absorption and a cradled footbed, all of which are highly rated by foot specialists. In particular, the mid-foot section of the Classic has a system with rubber bracing, which prevents you from rocking your foot inward or outward, causing pronation. This same rubber bracing can also be found on the heel, which keeps your foot in place, and Vionic also uses a proprietary EVA foam that helps give you a bit of rebound. For those who aren’t a fan of soft inserts, Dr. Peden suggests Superfeet insoles.

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According to the Cleveland Clinic, this pain can be constant, but sometimes it’ll abate after you get up and walk around or exercise. Superfeet’s insoles come highly learn more here recommended by podiatrists as great over-the-counter shoe inserts. The green and blue versions have different heel-cup depths and degrees of arch support.

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