Plantar Fasciitis: Causes, Symptoms, Treatments, And More

plantar fasciitis treatment at home

Work with your doctor to come up with a long-term plan that focuses on a balanced diet and regular exercise. Night splints help to relieve plantar fasciitis by stretching your arches and calves this page overnight. These tend to work best for people who’ve had plantar fasciitis for at least six months. Most are meant to be used for one to three months and come in both hard and soft models.

If your pain persists, your healthcare provider may inject a steroid (cortisone) into the tender area of your foot. Applying a cold compress or ice pack to the back of your foot for 15-minute sessions, several times a day, can ease pain and swelling. Be sure to wrap the ice pack in a thin towel, so it is not in direct contact with your skin. Since it’s unclear whether plantar fasciitis involves irritation or inflammation, using these essential oils may not be much help. However, if you use them correctly, there’s generally no harm in trying them. Your doctor will perform a physical exam to check for tenderness in your foot and the exact location of the pain.

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If your pain doesn’t improve, a doctor can offer more guidance. Also, if you’re experiencing ongoing plantar fasciitis, it’s crucial to identify the root cause. Seeking guidance from a healthcare professional can help determine if your condition additional reading is related to your anatomy. In some cases, orthotics or supportive shoes could be required for relief. “If the tissue begins to become less tight over time, it can help prevent future tearing and reduce the stress placed on the feet.”

plantar fasciitis treatment at home

It’s a noninvasive treatment that can be done by a professional or on your own with a TENs unit. For some people, plantar fasciitis socks can make a difference. They come in a variety of different sizes, colors, and styles. For instance, you can choose from toeless sleeves or traditional athletic socks.

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An X-ray or an MRI scan may be necessary to check that nothing else is causing your heel pain, such as a bone fracture. Active men and women between the ages of 40 and 70 are at the highest risk for developing plantar fasciitis. Women who are pregnant often experience bouts of plantar fasciitis, particularly during late pregnancy. The major complaint of those with plantar fasciitis is pain at the bottom of the heel or sometimes at the bottom mid-foot area.

There are a number of medically reviewed and accepted treatment options for foot pain. Successfully treating foot pain here isn’t something that’s going to happen overnight. You can forget about treatments like magnets and natural oils.

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