8 Plantar Fasciitis Treatments: How Doctors Treat Plantar Fasciitis

treatment for plantar fasciitis

Often, that pain is felt most acutely when you place weight on the affected foot after getting out of bed in the morning or after a long period of sitting. That’s because most people sleep with their feet pointed downward or sit with their plantar fascia in a relaxed position, which causes the active plantar fascia to shorten and tighten. Initial home treatment includes staying off your feet and applying ice for 15 to 20 minutes, 3 or 4 times per day, to reduce swelling. Surgery can result in chronic pain and nerve damage, so it should be considered only after trying other treatment options.

Wearing supportive shoes and avoiding walking barefoot will also decrease the stress on the plantar fascia, resulting in less pain. Plantar fasciitis is one of the look at more info most common conditions causing heel pain. It involves inflammation of the plantar fascia a tough, fibrous band of tissue that runs along the sole of the foot.

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People with severe plantar fasciitis who have not responded to other treatments may need surgery. The procedure to treat this condition is called plantar fasciotomy or plantar fascia lowest price release and is done endoscopically (using tiny tools) or through an open incision. Night splints usually are designed to keep a person’s ankle in a neutral position overnight.

For most people, plantar fasciitis improves within a few months of home treatments. Reducing pain and irritation or inflammation in the plantar fascia ligament is an important part of treatment, but this doesn’t address the underlying damage to the ligament. Gentle stretches can help relieve and even prevent plantar fasciitis.

treatment for plantar fasciitis

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Surgery is rarely needed for plantar fasciitis but is an option in severe cases. The surgery for plantar fasciitis is called gastrocnemius recession or gastrocnemius release. The goal is to lengthen the gastroc tendon, which is a part of the Achilles tendon. There is a known connection between the tension in the Achilles tendon and the tension in plantar fascia. This surgery may be recommended for patients who have an equinus contracture tightness in the calf muscles and tendons that leads to the inability to hold a foot in a neutral position (a 90-degree angle to the leg).

A splint worn at night will hold your foot at a 90-degree angle and allow the plantar fascia to stretch while you sleep. Night splints come in soft, flexible materials, and a variety of styles. And if you don’t like sleeping with something on your foot, wearing the splint for a few hours while you are watching TV and have your feet up can help, Dr. Peden points out.

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A heel spur is a hook of bone that can form on the heel bone, or calcaneus, of the foot. Like plantar fasciitis, it can develop from long-term stress on your feet. An orthopedic surgeon or a podiatrist can diagnose a heel spur with an X-ray.

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