17 Best Shoes For Plantar Fasciitis, According To Podiatrists

hoka for plantar fasciitis

Avoid flat, non-supportive types of shoes like sandals or backless clogs, Dr. Gamez says. The same generally goes for sneakers without arch support (unless you add orthotics, heel cups, or insoles), and flats. Handcrafted in Portugal, these leather slip-ons from Samuel Hubbard are one of the pairs of dress shoes with arch support that Parthasarathy recommends for people with plantar fasciitis. They have a springy Vibram sole as well as a removable triple-density foam insole making them perfect for travel or city walking.

Many studies on the subject of plantar fasciitis mention pronation and foot control as being factors in both the cause and treatment of the condition. Overpronation; the flexibility and inward roll of the foot can put additional strain on the plantar fascia tendon and this strain cause pain both under the heel and base of the foot. Controlling overpronation is one of the most important factors in treating plantar fasciitis should this be occurring in your feet. The new H-frame support system cups either side of the foot while a central bar controls any inward roll.

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However, not all Hoka shoes are created equal when it comes to plantar fasciitis. Hoka shoes have deep heel counters (the part of the shoe that surrounds the back of your foot) and cloudlike cushioning, which feel like a glorious hug. That snug, plush fit makes them some of the best walking shoes for people with plantar fasciitis. Carla Gamez, DPM, additional reading a podiatrist at Illinois Bone & Joint Institute (IBJI), recommends the Clifton because of its responsive midsole, which, despite its higher amount of cushion, helps propel you forward as you walk. The latest version, the Clifton 9, helped alleviate SELF’s executive editor’s plantar fasciitis pain and secured its place as her go-to sneaker.

No wonder our fitness editors say it’s the brand’s best daily running shoe. We tried the Orthofeet Women’s Coral Walking Shoe, and we found it to be comfortable and supportive. The stretchable knitted fabric uppers hugged our feet snugly without feeling too tight or restrictive. The soft interior lining provided extra look at this cushioning and support for our feet, which was especially helpful during long walks. One of the most important features to look for in Hoka shoes for plantar fasciitis is adequate arch support. This is because plantar fasciitis is often caused by overpronation, which can put extra strain on the arch of the foot.

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Chronic tearing of the plantar fascia causes a build-up of abnormal or scarred fascia or tendon that can cause prolonged pain and discomfort, she says. The upper part of the running shoe hugs the ankles to provide further support, and the wide toe box allows the toes to spread for improved stability. Superfeet’s insoles come highly recommended by podiatrists as great over-the-counter shoe inserts. The green and blue versions have different heel-cup depths and degrees of arch support. Bui warns that though these shoes are great, they may take some getting used to. After a week, I realized it was because these shoes matched the shape of my foot, he notes.

Overall, we would highly recommend the HOKA ONE ONE Clifton 8 Women’s Sneakers to anyone looking for a comfortable and supportive shoe for running or walking. It’s not just athletes and runners that can fall victim to plantar fasciitis, in fact, it is often day-to-day activities that are the biggest contributors to the cause of the condition. If we were to look at the activities of the average person, most blog would be spending around 8 hours a day on their feet. Ok, they may not be covering many miles, but just by going about their daily business, their feet take a lot of pounding. But don’t worry, we’re not talking stereotypical, clunky orthopedic footwear (although, those certainly do the trick). Instead, we’ve rounded up some seriously stylish options worth trying that come highly recommended by experts.

hoka for plantar fasciitis

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The open mesh upper construction with synthetic overlays provides breathability and support. The shoe also features a removable cushioned insole for extra comfort and a secure lace-up construction. We’ve been wearing the HOKA ONE ONE Women’s Bondi SR Leather Trainers for a few weeks now, and we’re impressed with their comfort and support. The water-resistant leather upper is a nice touch, especially if you live in an area with lots of rain or snow.

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