Oxidized Cholesterol: What You Should Know

what foods are high in oxidized cholesterol

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Check out my video Oxidized Cholesterol as a Cause of Alzheimer’s Disease. A single slice (22 g) of Swiss cheese provides around 20 mg of cholesterol and is a good source of calcium and other nutrients.

Eating healthy high cholesterol foods is actually not harmful to most people. Some of these foods are even loaded with important nutrients. Platelets, which normally help to stop bleeding by producing blood clots, can learn more here stick to areas of inflammation within the arteries. When they do, they create sticky, hardened areas inside blood vessels called plaques. Atherosclerosis is a dangerous condition, and you should take it seriously.

The resulting decrease in blood flow in your arteries raises your risk for heart attack and stroke. Your immune system may mistake oxidized cholesterol for bacteria. Your immune system then tries to fight it off, which can cause inflammation inside of the arterial wall.

what foods are high in oxidized cholesterol

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed learn here meats, may raise your risk for heart disease and other serious health conditions. Sweet potatoes are another great option as they are full of vitamin A, C, and E, fiber, protein, and potassium. Sweet potatoes can help manage blood sugar levels and can help manage cholesterol levels (24).

Other studies have also suggested that onions can lower blood pressure and lower the risk of developing hypertension(27). Potatoes are a nutrient-rich food and great for our health! Regular white potatoes are rich in vitamin C and can fight against free radicals. Asparagus may prove to be another heart-healthy vegetable. It has been shown to lower blood pressure and help lower your risk for hypertension and atherosclerosis (22). Beetroots are known for helping to make nitric oxide, which is a compound known to improve arteries and lower plaque buildup.

Oats contain two types of dietary fiber, soluble and insoluble. Soluble fiber is essential to maintain healthy arteries because they slow official statement digestion in our guts. This causes us to feel full longer and also allows us to manage better our blood sugar and cholesterol levels (16).

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