How To Remove Oxidized Cholesterol From Your Body

foods to remove oxidized cholesterol

For example, polyphenols may prevent the LDL cholesterol in your blood from oxidation, while resveratrol may increase HDL cholesterol. Fruit is an excellent addition to a heart-healthy diet for several reasons. A 2015 study in 45 adults with obesity measured the effects of avocados on LDL cholesterol. The researchers found that see participants who ate one avocado daily lowered their LDL levels more than those who didn’t eat avocados. A 2021 study compared the effects of eating beans or white rice on LDL levels. After 29 days, the researchers found that the group who consumed 1 cup of beans each day had significantly lower LDL levels than on day 1.

foods to remove oxidized cholesterol

If you’re looking for a new way to eat tomatoes, try this high protein tomato soup or tomato oatmeal soup. With raw beets, you can slice them and add them to your salads, smoothies and slaw. Watermelons are a great refreshing fruit for hot and humid days. Give this watermelon weight loss smoothie recipe a try if you need a cool and fresh snack for the summer. Apples are great snacks but can even serve as part of a healthy breakfast meal in this apple spice-baked oats with no banana. Or check out this list of oatmeal recipes and oat bran recipes to lower cholesterol.

It will also discuss what can help reduce and prevent oxidized LDL buildup. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. The authors of a 2019 study in rats suggest that this is done try what he says because they bind to bile acids and help your body excrete more cholesterol. Dark leafy greens, such as kale, spinach, and Swiss chard contain lutein and other carotenoids, which are linked to a lower risk of heart disease. In a 2015 study, adults drank a cocoa beverage twice a day for 1 month.

You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks. Studies have shown that walnuts, which have omega-3 the advantage fats, may help protect the heart and lower the risk of heart attack for people who already have heart disease. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.

To start with, take up exercise to lose some weight (but beware, excessive stressful exercise also contributes to oxidation of your blood cholesterol). Limit your intake of the wrong kind of fats, such as from vegetable oil, or dairy products. Instead, eat more of the healing fats such as that from cold-pressed oils of flaxseed (not for cooking), olive, coconut, and sesame seeds, just to name a few. Similarly, a 2022 review found that consuming 20 grams per day of olive oil helped increase HDL cholesterol. However, overall, the authors concluded that olive oil had minimal impacts on LDL, triglycerides, and total cholesterol. Extra virgin olive oil is one of the most important foods in the heart-healthy Mediterranean diet.

Oxidized cholesterol forms in the body when LDL goes through a chemical reaction. Oxidized LDL can build up on the artery walls due to eating certain foods high in trans fats. Smoking tobacco products is also linked to high levels of oxidized LDL. Too much oxidized cholesterol can lead to atherosclerosis, or hardening of the arteries. The resulting decrease in blood flow in your arteries raises your risk for heart attack and stroke.

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