Can We Reduce Vascular Plaque Buildup?

how do you get rid of oxidized cholesterol

Check out my video Oxidized Cholesterol internet as a Cause of Alzheimer’s Disease.

how do you get rid of oxidized cholesterol

Oxidized LDL can lead to inflammation in the arteries and eventually atherosclerosis, which is linked to other serious health concerns. Antioxidants are substances that help prevent oxidation and super fast reply reduce or slow cell damage. Plaque buildup can partially or completely block blood flow within an artery. Over time, fat, cholesterol, and other substances build up in the walls of the arteries.

To add more soy in your diet, try replacing meat with tofu or cooking with soybean oil. A 2022 review also found that several compounds in cocoa may help with cholesterol management. For example, polyphenols may prevent the LDL cholesterol in your blood from oxidation, while resveratrol may increase HDL cholesterol.

Dr. Greger has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous meat defamation trial. You can also practice techniques like mindful eating to make sure you’re enjoying your meal and getting more hints full without overdoing it. That said, it’s important to note that large amounts of garlic are needed to achieve this. As such, garlic supplements may be more effective than other garlic preparations. This provides them with more vitamins, minerals, plant compounds, and fiber than refined grains.

This makes it easy to integrate the changes into your daily routine. Oxidized Cholesterol Strategy is a comprehensive four-week program designed to help you transition into a new, healthier, and low-cholesterol lifestyle. It comes with one guide that contains everything you need from the knowledge to the tools, and much more.

However, a 2020 study found that soy protein didn’t affect LDL, HDL, and total cholesterol. Soybeans are a type of legume that may be beneficial for heart health. However, research on how they affect cholesterol is mixed. Avocados are a rich source of monounsaturated fats and fiber, two nutrients that help lower LDL and raise HDL cholesterol.

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