Self-Care For Chronic Migraine

migraine self-care

Obesity also increases the risk of chronic headaches. Maintaining a healthy weight through exercise and diet can provide additional benefits in managing migraines. A diet that avoids or minimizes trigger foods and incorporates foods that may provide relief may help people with migraine additional reading headaches triggered by food. While medical treatments remain integral to migraine management, self-care practices are pivotal in reducing the burden of this neurological disorder. Regular aerobic exercise or yoga can reduce the severity, frequency, and duration of migraine episodes.

The American Migraine Foundation offers extensive resources to help you explore your symptoms and treatment options. It considers diet, sleep patterns, physical activity, stress, and environment. It involves avoiding triggers and strategies for managing symptoms.

Combining medicine with behavioral measures and lifestyle can often be the most effective way to handle migraines. Managing stress levels is critical to migraine self-care. People may benefit from keeping a migraine diary to track their diet and identify specific trigger foods unique to their condition.

Expecting someone to push through or just take your mind off of it is never good advice. Living with a disease like migraine affects every single part of your life. It’s essential for those with migraine to take care of themselves and their mental health.

However, this does not mean that if you get a migraine attack, that it’s their fault, that you should feel any guilt or shame for your symptoms. Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, more info pregnancy and perimenopause can trigger a migraine attack. Other known triggers include certain medications, drinking alcohol, especially red wine, drinking too much caffeine, stress. Sensory stimulation such as bright lights or strong smells.

migraine self-care

A self-care routine won’t appear overnight, but little steps in self-care can help you grow in self-acceptance, incorporate more movement and reduce stress. And in turn, these all help you better manage your migraine attacks. Regular physical activity, such as aerobic exercises, can also help manage stress and potentially reduce the frequency and intensity of migraine headaches. Regular sleep plays a vital role in get the facts.

Migraine attacks are three times more prevalent in women, likely as a result of hormonal differences. Certainly genetic and environmental factors play a role in the development of migraine disease. Meaning if a parent has migraine, there’s about a 50 percent chance that a child may develop migraine as well. If you have migraine, certain factors can trigger an attack.

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