Migraine: What It Is, Types, Causes, Symptoms & Treatments

how to get rid of migraine

Be sure not to expose your skin to extreme heat or cold. Limit the length of time you use heating and cooling products. Put a towel or piece of fabric between your skin and a cold pack. Only use ice for 15 minutes, then take at least 15 minutes off before applying again. And be sure to talk to your doctor about what headache symptoms you should not treat at home. The good news is there are several simple things you can do to ease the pain without a trip to the doctor.

Nontraditional therapies might help with chronic migraine pain. In fact, it is the second leading cause of disability worldwide. Disabling symptoms are not just the sell pain, but also the sensitivity to light and sound, as well as the nausea and vomiting. The most simple way to prevent a migraine is to avoid what triggers them.

Over-the-counter migraine medications are effective if you have mild to moderate migraine symptoms. The main ingredients in pain-relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine. Research shows that sleep disorders like insomnia, teeth grinding navigate here and restless legs syndrome can affect the quality and quantity of sleep you get. This can lead to an increased frequency of migraines. Cold therapy reduces inflammation and also slows nerve transmission of pain messaging so that your brain registers coldness instead of pain.

how to get rid of migraine

While you can’t avoid eating, you may want to rethink chewing gum if you regularly experience migraine. You may also want to consider if you clench or grind your teeth while sleeping, as this could have a similar effect. People have to eat to survive, and chewing is an important part of eating. However, studies suggest that excessive chewing might be linked to more headaches and even migraine. If you’ve ever put an ice pack on an injury or a heating pad on a sore back, you know the power of temperature therapy. It’s a complex neurological condition that can cause a variety of symptoms.

It’s believed that certain cells may carry light signals to brain cells responsible for transmitting pain. Obesity also increases the risk of chronic headaches. Maintaining a healthy weight through exercise and diet can provide additional benefits in managing migraines. Medicine is a proven way to both treat and prevent migraines. It’s also important to take good care of yourself and understand how to cope with migraine pain when it strikes.

Vitamin D might help by suppressing neuro-inflammation or even reducing CGRP. Talk to your doctor before starting any new supplements, of course. To avoid headaches reference and migraine, you should make sure to stay hydrated. For some people, even mild dehydration can trigger head pain, so drinking lots of fluids is essential.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top