Migraine: What It Is, Types, Causes, Symptoms & Treatments

how to cure a migraine

Have a consistent schedule, get adequate sleep, and learn strategies to cope with the stresses of life using mindfulness and meditation. Empower yourself to manage migraine with lifestyle changes and migraine specific treatment options. Together you and your doctor can manage the try this disease of migraine. If you’d like to learn more about migraine, watch or other related videos or visit mayoclinic.org. With preventive treatment, we can reduce the frequency as well as the severity of attacks so that you’re not having attacks more than two times per week.

Along with medications and medical treatments, lifestyle changes and other at-home strategies can play a crucial role. You’ve probably had a headache before, but a migraine is different. It can feel like the world is ending and there’s nothing you can do to make it check these guys out go away. Even though your symptoms are temporary, the duration of a migraine can make it feel like time is moving slower and against you. But there are treatment options available to manage migraines as they happen and prevent them from interfering with your day.

If other treatments don’t work, your headaches are severe, or you have four or more migraine days a month, your doctor may suggest these. You take them regularly to make your headaches less severe or frequent. They include seizure medicines, blood pressure medicines (like beta-blockers and calcium channel blockers), some antidepressants, and shots of botulinum toxin type A (Botox). CGRP antagonists such as atogepant (Qulipta), eptinezumab (Vyepti), erenumab (Aimovig), fremanezumab (Ajovy), and galcanezumab (Emgality) can also prevent migraines. A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head.

how to cure a migraine

Regular meditation and stress-reduction strategies can also help prevent migraine from developing in the first place. If you don’t regularly drink enough water, increasing your intake may both help reduce your migraine pain and prevent repeat attacks. Obesity also increases the risk of chronic headaches.

Develop a plan for how you’re going to tackle your migraine so that you’re prepared when one strikes. This plan will save you time so that you can focus on recovering instead of trying to figure out how to recover. Many people who get migraines have an aversion to brightness. They my sources may feel like lights are brighter than they really are, and light can make migraine pain feel worse. It’s believed that certain cells may carry light signals to brain cells responsible for transmitting pain. Ask your health care provider if these treatments are right for you.

It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so bad that it interferes with your daily activities. Ginger is known to ease nausea caused by many conditions, including migraine. It may have pain-relieving benefits for migraine attacks. According to a 2020 review of studies, one randomized controlled study found evidence that ginger may have beneficial activity. Cefaly is a headband-like gadget that sends electrical pulses through the skin of your forehead.

Treatment is available to help you manage migraines. The connection between sleep and migraine still isn’t entirely clear. Research from 2016 has found a correlation between high migraine frequency and poor sleep quality. This association is true in people with migraine with and without aura.

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