Migraine Symptoms And Causes

how to cure a migraine

You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. There are some smartphone apps available to help you keep a migraine journal. During a biofeedback session, article source you work with a therapist to manage stress using changes in your physiologic processes as feedback. According to the authors, many studies had a high risk for bias, and more high quality research is needed.

So might imbalances in brain chemicals including serotonin, which helps regulate pain in your nervous system. If withdrawal is causing your migraine, having caffeine may help. If too much coffee is causing your migraines, try cutting back and swapping your regular caffeinated beverage for decaffeinated coffee or tea when possible. The presence or absence of caffeine, as in coffee or certain teas, can affect the dilation of the vessels. Both too much of this substance or withdrawal from it can bring on migraines.

To prevent dehydration, make sure to drink plenty of water throughout the day, especially when exercising. On hot days, you may need to drink more water than usual. The chemical menthol found in peppermint oil may help prevent migraine episodes, although there’s a very limited amount of research. You might get a pill to swallow, tablets you dissolve on your tongue, a nasal spray, or a shot. Examples include almotriptan (Axert), eletriptan (Relpax), rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig).

Migraine attacks are three times more prevalent in women, likely as a result of hormonal differences. Certainly genetic and environmental factors play a role in the development of migraine disease. Meaning if a parent has migraine, there’s about a 50 percent chance that a child may develop migraine as well. If you have migraine, certain internet factors can trigger an attack. However, this does not mean that if you get a migraine attack, that it’s their fault, that you should feel any guilt or shame for your symptoms. Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy and perimenopause can trigger a migraine attack.

Migraines may keep you from falling asleep or wake you up at night. Likewise, migraines are often triggered by a poor night’s sleep. Combining medicine with behavioral measures and lifestyle can often be the most effective way to handle migraines. navigate to these guys We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline. Our editors will also review every comment before publishing, ensuring our high level of medical integrity.

how to cure a migraine

This is particularly helpful if sun or heat brought on your migraine. If you experience migraines, you know how painful the condition can be and how difficult it can be to make a migraine go away. Prevention and early action when a migraine strikes are key to keeping this condition under control. A diary may help you determine what triggers your migraines. Note when your migraines started, what you were doing at the time, how long they lasted and what, if anything, provided relief. Once you identify a trigger, you can take steps to avoid it.

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