How To Relieve Migraine Quickly And Stop It From Worsening

migraine treatment at home

Inhaling lavender essential oil may ease migraine pain. Lavender oil may be inhaled directly or diluted with a carrier oil and applied in small amounts to your temples. You may be able to reduce migraine symptoms by avoiding known triggers, such as certain foods and additives. Other practices like staying hydrated and practicing yoga may also help.

This is particularly helpful if sun or heat brought on your migraine. Your migraines are sometimes set off by the food you eat or the conditions around you. Some common trouble spots on the menu are red wine, aged cheese, and cured meats.

Chewing gum can hurt not just your jaw but your head. The same is true for chewing your fingernails, lips, the inside of your cheeks, or handy objects like pens. Avoid crunchy and sticky foods, and make sure look at more info you take small bites. If you grind your teeth at night, ask your dentist about a mouth guard. The good news is there are several simple things you can do to ease the pain without a trip to the doctor.

These include lavender, peppermint, chamomile, and basil. Yoga uses breathing, meditation, and body postures to promote internet health and well-being. A 2015 study found yoga may relieve the frequency, duration, and intensity of migraine attacks.

We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline. Our editors will also review every comment before publishing, ensuring our high level of medical integrity. B vitamins are water soluble, so any excess passes out in the urine. For this reason, it is unlikely that a person could take too many. Still, it is best to speak with a doctor before taking new vitamin supplements.

migraine treatment at home

An older 2014 study compared conventional migraine treatment with or without a regular yoga practice. The researchers found that the group who participated you could try this out in yoga had greater relief than the group who received conventional treatment alone. Participants did yoga 5 days per week for a total of 6 weeks.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top