What To Expect In Each Stage Of Menopause

when is menopause

The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The late menopause transition is when you’re getting a little closer to menopause. This time is usually marked by irregular periods and menstrual cycles. Andropause, see post or male menopause, is a term that describes decreasing testosterone levels in men or people assigned male at birth (AMAB). Testosterone production in men declines about 1% per year much more gradually than estrogen production in women. Some men won’t even notice the change because it happens over many years or decades.

Two conditions that affect your health after menopause are osteoporosis and coronary artery disease. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause (perimenopause, menopause and postmenopause) over here are all part of your body’s adjustment to these changes. Some people may have intense symptoms of menopause, while others have mild symptoms. Not everyone will have the same symptoms as they transition to menopause. Brain-related symptoms, like memory lapses, typically improve over time.

when is menopause

Sometimes, people also may be less sensitive to touch and other physical contact than before menopause. Working out can be difficult if you’re dealing with hot flashes, but exercising can help relieve several other symptoms of menopause. Exercise can help you sleep through the night and is recommended if you have insomnia. Calm, tranquil types of exercise like yoga can also help with your mood and relieve any fears or anxiety you may be feeling.

It is sometimes called “the change of life.” Menopause does not happen all at once. As your body transitions to menopause over several years, you may have menopause symptoms and irregular periods. The average age for menopause in the United States is 52. But recent health changes have been getting in the way of her plans. Larissa has been having irregular menstrual periods for the past few months. The hot flashes, which cause her body and face to heat up quickly and uncomfortably, are waking her up several times a night.

Because menopausal symptoms may be caused by changing hormone levels, it is unpredictable how often women will experience symptoms and how severe they will be. Most women nearing menopause will begin experiencing vasomotor symptoms (VMS). During a hot flash there is a sudden feeling of warmth that spreads over the upper body, often with blushing, a racing heart, and sweating.

A correlation exists between severe hot flashes and night sweats and your risk for cardiovascular disease. Healthcare providers may suggest starting hormone therapy if you have these severe symptoms since it’s an indicator for future cardiovascular risk. If you still have your uterus, your doctor might prescribe treatment with estrogen and progesterone.

But meat eaters who ate higher daily amounts of savory foods — such as potato chips, pretzels, and peanuts — experienced menopause about 2 years earlier than meat eaters who didn’t. Menopause can offer read what he said an important opportunity to reassess one’s health, lifestyle, and goals. The reduction in hormonal fluctuations can lead to a more stable mood and emotional wellbeing for some, Mosconi says.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top