Stop Menopausal Weight Gain And Slim Your Mid-Section With These Strategies

menopause belly

It may feel like it’s just inevitable to experience this belly bulge as you age, but there are actually a lot of factors that you can manage. The good news is that there are ways to help minimize weight gain and other symptoms during menopause. Christmas explains below what those things are and answers commonly asked questions about menopause-related belly fat, hormone therapy and the best way to eat and exercise during menopause. Menopause weight gain can affect how you feel about your body and how you feel in your body. You can take steps to improve your self-image and cope with menopause belly by getting more exercise, eating a diet that meets your nutritional needs and goals, and finding ways to manage stress. It may feel like the changes in your body during menopause have come on all of a sudden and don’t seem to respond to any changes you’re making.

Your abdomen won’t fluctuate in size throughout the day if you’re experiencing weight gain. Hormone therapy usually is used to help with hot flashes get redirected here that affect quality of life. This treatment also may help redistribute the fat that accumulates around the center of the body or abdomen.

This can cause a hormonal imbalance, which in and of itself can cause weight gain. It may be the result of fluctuating hormones during this period of your life. You’re advice likely to experience less bloating after menopause when your ovaries stop making estrogen and progesterone, and your body maintains a lower level of hormones.

It is the stress that is placed on the bones and muscles that leads to the development of increased bone mass and improved muscle strength, says Dr. Hansen. First of all, hormones, and estrogen specifically, influence where excess weight is stored. With a good amount of estrogen flowing, excess fat is divided up between the breasts, butt, hips, and legs. However, after menopause, when there is a lack of estrogen, that fat tends to get distributed around the waist. Lifestyle factors, such as your eating patterns, your stress level, and your exercise routine can also play a role.

There are a variety of factors that can contribute to his response bloat. Some of the digestive changes that occur during menopause may be related to hormonal fluctuations, but can also be part of the natural aging process, adds Dr. Sims. There are also preventive steps you can take to limit how much menopause affects your body shape. Keep in mind that genetics and your prior health history play a role in how menopause affects your body, so these steps might not completely prevent some menopause belly bulge. You may be able to shift some belly bloat from menopause by switching up the way that you eat.

menopause belly

Bonafide’s Relizen is a carefully formulated, hormone-free supplement made with pure, plant-based ingredients, providing effective and safe relief from hot flashes and night sweats while improving sleep. Apart from menopause and hormones, age itself can naturally change our digestion. As individuals get older, there is a decrease in stomach elasticity, less acid production and decreased intestinal motility, notes Dr. Sims. These natural changes may contribute to a state of imbalance in one’s gut microbiome, which can lead to occasional bloating. Here are some reasons why you might have menopause-related stomach discomfort, along with how to remedy and prevent bloating so that you’re feeling your best during this life transition. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives.

By Kathi ValeiiAs a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. The bulk of her work centers on parenting, education, health, and social justice. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. A good general recommendation is to aim for 1.2 to 1.5 grams of protein per kilogram of bodyweight per day.

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