Menopause Belly: Why It Happens And How To Treat It, From Doctors

how to get rid of menopause belly

Metabolic syndrome can increase your risk of insulin resistance and developing type 2 diabetes (30). I like to use a combination of Metabolic Resistance Training and Afterburn Training. These two when combined together will build lean muscle mass while burning fat off at the same time. Metabolic Resistance Training and Afterburn Training are the best exercises that burn the most belly fat.

If your belly has always been flat, you may notice that it starts to pooch out over the top of your pants during menopause. Talk to your provider about strategies for dealing with the discomfort of menopause bloating, which can include a combination of lifestyle strategies like reducing stress. If bloating is a severe problem for you, your provider might recommend taking medications that can help (like diuretics).

how to get rid of menopause belly

Some people have gastrointestinal (GI) symptoms like gas and bloating. Menopause belly can feel like the fullness, pressure, and discomfort of bloating and gas pain. A good general recommendation is to aim for 1.2 to 1.5 grams of protein per kilogram of bodyweight per day. Here more hints is everything you need to know about the major hormonal changes that occur during this stage of life, how they can potentially affect your midsection, and what you can do about them. What used to work for you to keep the weight and belly off isn’t going to work anymore.

Learn ways to beat the menopause belly with diet and exercise. Reducing stress and anxiety can curb some unhealthy eating habits. What’s more, stress blog can actually be part of the reason why you’re experiencing belly bloat. During menopause, you might find that your energy levels are decreasing.

Keeping your stress levels under control is going to be one of the hidden parts of weight loss and losing your belly fat. When stressed your body releases the hormone cortisol that can cause an increase in belly fat (37). Many of the same tips you can try these out for losing menopause belly also apply to preventing it. Eating a nutritious diet, reducing your caloric intake, increasing your physical activity, and reducing stress can help you maintain a healthy weight as you go through menopause.

As your estrogen levels lower in perimenopause and menopause, your muscle mass is also going to decline. This loss of muscle mass is known as sarcopenia and it’s common in menopausal women (27). With the loss of muscle, your body fat will get higher which will make it more likely you’ll get stubborn belly fat (28). Chronic stress and abdominal fat can encourage insulin resistance. This results in higher insulin levels that can make the body more easily turn calories into fat even if you’re dieting.

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