7 Best Menopause Supplements Of 2024

menopause supplements

These strategies are likely to go much further than relying on supplements to manage menopausal symptoms, says Wright. Thorne is a trusted supplement brand that prioritizes efficacy, quality, and safety. They internally test each product with four rounds of testing and refuse to use unnecessary ingredients or fillers in supplements. Thorne recommends image source taking a minimum of three capsules daily and up to six capsules per day for extra nutrient support. The best menopause supplement for you will depend on your health needs and what is recommended by your health care practitioner. An imbalance of good and bad bacteria in the gut can interfere with the body’s ability to absorb and use nutrients properly.

menopause supplements

Indeed, if you look at Japan, where people have the highest soy intake in the world, they also have among the lowest breast cancer rates, says Dr. Minkin. She suggests a product called Equelle, which is derived from soy and can be helpful for hot flash relief. I am a fan of targeted supplementation when needed I prefer to have my patients focus on their nutrition first, says Dr. Petrucci. She suggests a diet focused on whole foods and other key vitamins and minerals. A diet rich in vegetables, lean proteins and healthy fat is going to restore a woman’s health faster than a supplement, she says. Check with your health care practitioner to see if any vitamins or ingredients in a menopause supplement may be inappropriate for you based on your health status and medications you take.

However, you can lose visceral fat in the same way you lose subcutaneous fat with a calorie deficit. If you’ve gained weight, it’s important to take a look at what you’re eating, which is likely the biggest reason for weight gain, and how much physical activity you get, Ward says. Magnesium glycinate is the best form of magnesium to take for sleep because the magnesium is bound to the amino acid glycine, which can improve sleep quality, and this form is well-tolerated and easily absorbed. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The health of the gut affects everything from our immune system to our moods, she says.

When you have gone 12 months without a menstrual cycle, you have hit menopause. The time leading up to menopause is called perimenopause and lasts an average of 4-5 years for most people but can last as long as 7-14 years. How long perimenopause lasts depends on a number of factors including lifestyle factors, race, ethnicity, and the age at which perimenopause began. There’s no need to take a supplement during menopause if you aren’t deficient in any nutrients or having severe symptoms. However, a menopause supplement could be beneficial for the following groups.

For example, side effects of evening primrose oil can include inflammation, problems with blood clotting and the immune system, nausea, and diarrhea, according to NAMS. If you’re vegan, you may also want to look at B12 as part of your routine labs and bloodwork, Dr. Gilberg-Lenz says. Vitamin article source B12 promotes nerve function and bone health, and it’s also important for cognition, sleep, and mood, she says. If you’re taking metformin, you’ll likely want to be on a full vitamin B complex, she adds. Estrovera is made from a type of rhubarb root extract, known as Siberian rhubarb root.

It also includes BioPerine, or black pepper extract, which is added to many supplements to boost absorption (16). This product from Smoky Mountain is formulated with diindolylmethane, such a good point a compound found in cruciferous vegetables that can help support estrogen metabolism (15). If you do choose to take black cohosh, it should only be used for fewer than six months.

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