Pros And Cons Of A Keto Diet

does the keto diet work

There are also warnings about low carb diets, low fat diets, ‘carnivore diets, and proponents of each. The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

does the keto diet work

While the keto diet alone may provide weight loss, combining it with a proper exercise regimen can enhance this effect (16, 17). Ensuring that you take time to unwind and get at least 7 hours of sleep per night can help support the benefits of a ketogenic diet (15). Studies show that a lack of sleep and learn here chronic stress can negatively impact weight loss outcomes. When following a keto diet for weight loss purposes, some other factors also need to be kept in mind to ensure progress. Following the ketogenic diet has been linked to decreased levels of ghrelin, one of your body’s main hunger hormones (6).

Matteo says determining whether it’s right for you is a question of weighing the pros and cons, and talking with your doctor. While the keto diet may be effective for some people living with Type 2 diabetes, there’s a lot more to consider, says registered dietitian Melissa Matteo, RD. At the end of the day, any diet plan a person chooses to follow should be discussed with their health care team; ideally a registered dietitian.

Second, while the Atkins diet has phases, the keto diet is a singular, consistent diet. And, third, the keto diet has the therapeutic element, whereas Atkins is primarily focused on weight loss. For comparison, see post the average Western diet is 30% fat, 15% protein and 55% carbohydrate. If you’re planning to give the keto diet a try for the first time, ask your doctor, nutritionist, or dietitian if it’s right for you.

By cutting carbohydrate intake to essentially zero, following a strict keto diet has been shown to lower blood sugar levels. For people with diabetes, though, Matteo cautions that low blood sugar should be avoided. Ketogenic diets can cause significant blog reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits (6, 7, 8). Another pitfall that experts warn about is that there are too many types of keto diet and it’s easy to do it incorrectly.

Studies suggest that this is most beneficial in endurance-based sports (18, 19, 20). Studies also suggest that a lack of sleep can negatively impact hunger hormones, such as ghrelin and leptin. This can cause increased appetite, counteracting the hunger-reducing effects of the keto diet (14).

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