Ketogenic Diet 101: A Complete Scientific Guide To Keto

is the keto diet healthy

Historically used to treat epilepsy in children, the ketogenic diet has become popular as a quick weight loss tool. But that’s not all the high-fat, low-carb approach is getting buzz for. The keto diet may also be beneficial for adults with epilepsy, though the Epilepsy Foundation notes that it’s less frequently see post recommended for this group because it is so restrictive and difficult to stick with. (1) One study, published in May 2016 in the journal Epilepsy & Behavior, found the diet reduced the frequency of seizures for many study participants, 7 percent of whom were seizure-free at the four-year mark.

is the keto diet healthy

And, third, the keto diet has the therapeutic element, whereas Atkins is primarily focused on weight loss. Ketoacidosis is dangerous, but ketosis on a ketogenic diet is usually fine for healthy people. More research is being done to determine the safety of the keto diet in the long term.

At least in the beginning, it’s important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes see weight loss without intentional calorie restriction. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

Calories on this diet primarily comes from sources of dietary fat, such as butter, oil, some nuts, and moderate amounts of protein-rich foods, such as meat, full-fat cheese, fish, and eggs. Aptly, the keto diet is a form of low-carb diet, which the Academy of Nutrition and Dietetics defines as consumption of less than grams of carbohydrates per day. As a result, there is expressed concern for deficiencies of certain micronutrients, including vitamin A, vitamin C, vitamin K, and folate, as well as dietary fiber. And while some fats can be healthy, there’s a risk that in following a high-fat diet, you’ll increase your intake of unhealthy trans and saturated fats.

This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis (10). The bullet point noting there is lack of research is concerning since the Keto diet has been around a very long time and had many reviews & studies written about it. People Who Have Had Their Gallbladder Removed A gallbladder holds bile, which aids in fat digestion. over here Without this organ, you will not feel your best on a high-fat diet. Keto is often suggested for children who suffer from certain disorders (like Lennox-Gastaut syndrome or Rett syndrome) and don’t respond to seizure medication, according to the Epilepsy Foundation. (1) They note that keto can decrease the number of seizures these children have by half, with 10 to 15 percent becoming seizure-free.

Several varieties of plant-based milk are keto-friendly, including soy, almond, and coconut milk (41, 42, 43). Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium (28). However, more research is necessary into a keto diet’s effects on the brain.

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