Keto Diet: Benefits And Nutrients

is the keto diet safe

When a person follows the ketogenic diet, it is important that they choose healthful foods. Some evidence shows that eating healthful fats, such as avocados instead of less healthful fats, such as pork rinds, can help improve heart health by reducing cholesterol. Carbohydrates are often thought of as the boogeymen of nutrition contributing to weight gain and high blood sugar, but our bodies rely on carbs to turn glucose into energy. A low-carb diet, such as the keto diet, will be higher in fats. In moderation, carbs are not bad for you and do have nutritional benefits, but it is important to be wary of the types and amount of carbs you are consuming.

Because the keto diet is a low-carb diet, your body may enter ketosis naturally. Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type they said of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. Rachel Kleinman, RDN, LDN, clinical dietitian, says the keto diet is primarily used to manage seizures in children with epilepsy.

The ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Whether you’re looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you. Both starches and fiber are considered complex carbohydrates while sugar is known as a simple carbohydrate. While the exact science of what happens isn’t fully understood, the diet has been used for a century to help alleviate epileptic seizures, particularly in children. It’s believed that a combination of the high-fat and low-sugar content has an effect on how excitable the brain is and, thus, reduces seizures.

As your body adapts to its new way of getting energy from fat instead of sugar symptoms should quickly subside. If your LDL increases after starting a keto or low carb diet, please read our guides on LDL hyper-responders, the potential dangers of LDL cholesterol, and how to lower LDL cholesterol. However, individuals with diabetes or insulin resistance often respond to low carb eating with improved lipid markers overall, as discussed earlier. What benefits might you experience by switching to a keto diet? Your weight loss and health improvements may be sudden and dramatic or they may be slow but steady.

is the keto diet safe

Learn more about our wide range of offerings in medical weight loss and minimally invasive bariatric surgery. Take a look at a day on a plate of the Healthy Keto Meal Plan. Some people can sustain the diet for his response decades while others don’t fare as well. Mikel is a registered dietitian at Mayo Clinic’s campus in Jacksonville, Florida. Matteo also says managing diabetes with diet requires an individualized approach.

Glucose otherwise provides the primary source of energy, deriving from carbohydrates. By restricting carbohydrate intake, the keto diet forces the body to break down fat into ketones as an alternative energy source. check these guys out The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top