49 Best Keto Snacks To Make Easy Keto-Friendly Snack Recipes

snacks for keto diet

For ideas, check out our post on 10 easy meals to cook, all of which are low-carb friendly. These are great to have in your office fridge in case you’re hungry while at work. Slice the peppers in half length-wise, remove the seeds, and fill with a scoop of cream cheese and some seasoning. Each tbsp (15 g) of regular cream cheese contains 5 g of fat, 1 g of protein, and less than 1 g of carbohydrates (37).

Most store-bought granola bars are relatively high in sugar or carbs, with some varieties packing over 18 g of carbs in a single 1-oz (28-g) bar (42). Optionally, you can also pop the peppers into the oven, bake for 10 15 minutes, and enjoy hot. Though this seems low, most people you could try this out consume much more than this amount in a single sitting, making it challenging to fit hummus into a ketogenic diet. In fact, 1/2 cup (61 g) of raspberries contains just 7 g of carbs, 4 g of which is fiber (34). Traditional meatball sandwiches are high in carbs because of the bun.

Although homemade snacks are preferred, if you are on the go and need something in a pinch, here are some fantastic options to buy. Ever miss those sour cream and onion potato chips of the past? Baked instead of fried and additional reading using a protein blend instead of potatoes, Quest Nutrition protein chips are a savory, gluten-free, guilt-free substitute. People following a keto diet may need to avoid grains, starchy vegetables, and most fruits.

Unfortunately, most of the snacks you’ll encounter are definitely not healthy. Then, add a spoonful to each cucumber slice and garnish with fresh parsley, dill, or red pepper flakes. Use cauliflower hummus as a dip for celery sticks, carrots, or cucumbers or slather onto homemade roll-ups and enjoy. Regular hummus made from chickpeas contains 4.5 g of carbs in each 2-tbsp (30-g) serving (40). In addition to fiber, cauliflower contains vitamin C and other antioxidants that may reduce inflammation and boost your health (27, 28). If you opt for a commercially prepared brand, be sure to check the ingredient label, as some of them harbor added sweeteners and are high in sodium.

snacks for keto diet

A 3.5-oz (100-g) serving of canned salmon provides over half of the daily value (DV) for vitamin D, and it can quickly be made into a salad that suits a keto diet (14). Salmon is not only a good source of omega-3 fats and protein but also vitamin D, a nutrient many people don’t get enough of (13). Pairing fresh or lightly cooked vegetables with your favorite nut butter is one of the simplest, most nutrient-rich snacks you can make. When you’re on a keto diet, snacking is a little more complicated. Cloud bread is one of the best keto options that replace traditional bread. Others include bread that uses keto-friendly flour like almond flour, coconut flour, flaxseed meal, chia flour, and lupin flour.

Guacamole makes a great, portable, and healthy keto snack, as avocados are loaded with fat, fiber, and a hefty dose of essential nutrients. In fact, half an avocado (75 g) contains 11 g of fat and 5 g of fiber (16). As a final note, check the macros per serving of packaged keto snacks especially carbohydrates to stay within your daily limit. Mallow article source Munch Bars are crunchy, crispy, and sweet, and the best part is that they contain only 2 grams of net carbs per serving. Unlike regular rice krispies, our keto-friendly version is free from added sugar and artificial ingredients. Few things are more comforting than edible cookie dough, and these keto cookie dough bars make it extra easy to enjoy.

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