Vert Shock Vs Jump Manual

jump manual results

I enjoyed the inclusion of other materials alongside the course, namely the dribbling and shooting drills. Your Jump Manual work starts off its first week with plyometrics at center stage. Plyometrics can enhance your performance through the utility of a stretch-shortening cycle. Furthermore, Hiller discusses in the stretching section the use of the Golgi tendon. Situated at the transition between muscle fibers, the Golgi tendon inhibits force generation relative to how much force your joints and ligaments can handle. The genetics you inherit from your parents also wield some influence in this context.

It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. Research proves it, individual case studies prove it, and every week athletes are putting it to the test. Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary.

That’s the compromise here; this is a longer workout regiment that requires a more lengthy time commitment than the Jump Manual to see comparable results. Another thing is that at one point I felt that there was too much theory in the program. The text content is more as compared to the video content, unlike with the two alternatives I mention below. The program layout, read what he said tabs, and iconography are pretty dated, while a few of the video tutorials sourced from the massive library could use a bit of retouching, if not refilming. What’s more, after the 14-day free trial, it’s only $19 a month to continue with your trainer. If you want to jump higher, you have to start with how you warm up and the stretches incorporated into your pre-workout.

jump manual results

Every Kg you gain, brings a step further away from your dream jump. Keep reading to find what you need to do to become an amazing dunker, and why The Jump Manual is one of the best programs out there. We write informational articles about a variety of fitness/training subjects while also priding ourselves on having the most comprehensive and well-researched product reviews on the internet.

This means that you must dedicate a lot of time to your training, which can be challenging to fit into a busy schedule. Most online vertical jump training programs don’t include any guidance beyond nutrition for post-workout; that’s not the case with the Jump Manual. I did it myself and increased my vertical jump by an awesome 8 inches (read all about it here). It is easier to do, 4 weeks shorter and will deliver better results for the majority of athletes. However, there is a minority of athletes that will respond better to the workouts of the Jump Manual. Vert Shock is an intense 8-week workout that focuses on explosive plyometric exercises and bodyweight strength training.

As far as jumping mechanics and technique training go, both Vert Code and Vert Code Elite come with some extremely good video guides as well. In Jump Manual you’re doing something different every single day for 2 weeks, so you’ve got plenty of variety baked into this thing. If you want to test look at this it out, ask the highest jumpers you know to do pull ups. Looking back, I’m quite glad he forced me to otherwise I probably would have just jumped right into the workout section without reading the other chapters. I can dunk with ease, and I can now squat 440 lbs on the seated leg press.

This means you’re not risking anything when trying the program you have two months to see if it works for you, and if you don’t see results you can ask for a refund and get ALL of your money back. So when you find a program that actually takes the time to explain everything in detail, and teaches you all the fundamentals, navigate here it usually means it’s a quality piece. Overall, I’m a much better player now than what I used to be, and it’s all thanks to this kickass program. Because the workouts are quite extensive, you should expect to spend at least 1-2 hours on each of them, and then some more time for the cooldown, icing, and refueling afterward.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top