The Jump Manual Review The TRUTH About This Program!

the jump manual workouts

The program’s principles are sound and tested, so the question is not as much whether the Jump Manual works, but rather if you’ll have the time and resources to finish it. So unless you’re a very conditioned athlete who’s used to a lot of workload, I wouldn’t recommend doing it during the season. You’d be much better off doing it off-season when time is on your side. You won’t believe how much this small addition could upgrade your training. Perhaps the biggest drawback of the program, and one that keeps a lot of people from ever seeing results with it, is just how time-consuming it is. A huge part of the success is providing your body with the necessary fuel before, during and after the workouts.

Targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2-4 inches. A few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention. An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results. A correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage.

the jump manual workouts

Become well rounded and allow your new found athletic prowess to be applied with finesse to your sport of choice. If you do this, your physical skills and other aspects of your game will come together to make you a better athlete than you ever thought possible. read what he said In other words, this IS your key to reaching your athletic potential, but it is not the ONLY key to becoming the best player you can be. No other program combines every aspect of vertical explosion training into one simple and comprehensive guide.

No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training. Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode. Yes, Jacob Hiller’s vertical jump is 44″, but what we don’t understand is why this seems so hard to believe. Be prepared to workout at least 5 days per week with some light stretching undertaken on most days while on the program. The product has been developed consistently over the past 8 years by an extremely well respected and experienced jump trainer (Jacob Hiller).

Thanks again Jacob, your video blogs have the truth written all over them; that’s what attracted me in the first place. If you don’t have the money to buy a vertical jump program, over here don’t look for dodgy ways to get a poor quality version of The Jump Manual for free. Instead spend time browsing our blog to learn the fundamentals of jumping higher.

Just wanted to say great job on your videos and on educating people of the right way to increase their vertical. Most people are totally misguided on how to increase their vertical and many “experts” on the subject as well. As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball.

I am not a marketer; I am a full time vertical jump and quickness trainer. Mr Jacob Hiller’s vast jump training experience shines through check these guys out in The Jump Manual. The science based vertical jump enhancement principles included have been proven to work for over a decade.

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