The Jump Manual Review The TRUTH About This Program!

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However, at the same time, I understand and can get behind Hiller’s desire to make jump training repeatable and, thereby, easy to understand and implement into your routine. For athletes in-season or for hoopers unable to dedicate 1.5-2 hours of training a day on top of their already existing ball work on the court, this program may here not be feasible. During your rest days, Hiller has implemented a recovery routine to ensure you make the most of your progress by relieving bodily tension and rebuilding your muscles. Bodyweight basketball training is an excellent way to increase your muscular endurance and, in turn, get you logging more minutes in the game.

This teaches your central nervous system to recruit every single fiber in your muscles with each jump, instead of saving energy for long sessions of repetitive jumping. The Jump Manual, on the other hand, takes a completely different approach and emphasizes training with maximum effort during each exercise. When performing jump movements, your body uses numerous muscle groups.

Although the program design is not as slick and high tech as some of the other programs we have reviewed, it is very easy to navigate, follow and understand, as you will see below. Nothing got results like the initial “noob gains” I got from my 12 weeks on The Jump Manual back in the day. The downside here is that this is an entirely bodyweight only program; Vert Shock will require you dig deep and be disciplined to extract the best results possible. This is an excellent, affordable way to give amateurs the same type of access to the real-time coaching staff that the pros have. Plyometric exercises in this phase encompass activities such as box jumps, depth jumps, medicine ball exercises, and more, typically lasting around an hour and a half per session. Hiller suggests a low-intensity activity to warm the muscles, such as jogging, cycling, and jumping rope, among others.

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Hiller is one of the few coaches in the world who specialize entirely in the field of vertical leap training, and he has helped thousands of athletes improve their vertical jump over the years. Anything less than a multi-faceted approach is missing out on the improvement via and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects. Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc.

Each exercise features a dedicated pre and post-workout involving static and dynamic stretching, a warm-up, and then a cool-down with a pre-workout snack (PWS). During a two year mission trip away from training, basketball, and vertical jump training, I gave great thought to how my training went wrong. I developed a theory and started training local athletes using a few exercises each day.

The emphasis placed on lifting weights for vertical jump optimisation is a vital addition that sets The Jump Manual apart from other jump programs. If you’re really serious about improving as a basketball player, it’s one of the best jump training programs you could have. Expensive gadgets navigate here and gismos, although sometimes effective are unnecessary and are usually marketing attempts to duplicate techniques which already available to any athlete. This is NOT one of those programs where you buy, and then find out that now you have to buy 15 other things to get results.

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