The Jump Manual Review: Does It Really Work? Here Are My Results

the jump manual scam

If you’re looking to add SERIOUS inches to your vertical and have the time to invest, The Jump Manual is one of the best programs you could go for. The Jump Manual is an all inclusive program, encompassing many aspects of diet, exercise and nutrition principles, plus integrated targeted poses to strengthen poise and stamina. When implemented in conjunction with a dedicated attitude and all round positive over here perseverance this package can add inches to your vertical; empowering you to slam in some awesome dunks. However the majority of jump programs provide very little (if anything) in terms of jump technique, so it’s really nice to see Jump Manual doing an excellent job in this area. The videos are accompanied by a ton of additional information that help you understand how to execute the movements properly.

It’s an extremely well rounded program and Jacob Hiller does an amazing job of conveying the information that really matters when it comes to jump training. After having reviewed every other jump program on the current market, I can safely say that Jump Manual is right up there at the top of my list of the best jump programs in 2023. great post to read Jump Manual also contains a few fantastic videos discussing the biomechanics of the vertical jump. Even tips on how to hold the ball are including, along with training exercises to strengthen your fingers. And advice on how to maintain a positive outlook, and avoid hurting yourself with the exercises, rounds out the education.

By enhancing your ability to activate a larger number of muscle fibers in a shorter duration, you can significantly boost the muscular force generated during a jump. If you can reduce this time frame by improving your jumping speed, it can lead to an increase in your vertical reach, even when the force you apply remains constant. If you’re like that, a plyometric-based workout program like Vert Shock is the way to go. Hiller put together a nutritional plan that will help you achieve the highest level of gains.

That means it goes into each and every individual workout with the assumption that the user needs all-around support and instruction that can apply to both beginners and seasoned athletes. In case you’re worried that the program might be dangerous to your legs then Jacob has taken this into account as well. There’s a section on injury avoidance where he explains about stretching and the best ways to recover after workouts.

the jump manual scam

But make no mistake if you finish the program, you’re guaranteed to have a strong vertical that will improve your game and help you achieve what every baller dreams of, but only a few get the ability to dunk. If you asked me, this doesn’t take away from the program at all, as in my opinion every basketball player should be training his vertical all year round and be patient. If you’re one of those people, and for whatever reason you just can’t/don’t want to pay for a gym, you can turn to Vert Shock, a great plyometrics-based program that doesn’t require any equipment. Even though The Jump Manual does provide training alternatives for a gym, they aren’t always as effective.

As you can tell from it’s name, this was specifically targeted towards increasing your vertical within minutes. The program will teach you some vertical training elements that you can easily incorporate. You would need a gym with squats and heavy barbells click this link now in order to do this exercise. There are bodyweight substitutes if you don’t have a gym membership, but these workouts will definitely mitigate the impact of the workout. This explains what you need to learn about vertical jumping mechanics and more.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top