The Jump Manual: Jump Higher With Comprehensive Vertical Jump Training By Jacob Hiller

the jump manual ebook username and password

The monthly coaching also includes forum access and access to the interview I do each month. I get NBA coaches, professional sports psychologists, and professional athletes on the phone each month and ask them questions that you have given me. Canceling is as easy as sending an email and confirmation is given within 48 hours.

The text content is more as compared to the video content, unlike with the two alternatives I mention below. You’ll find core work in both weeks of the program, developed click here for info to continue making you stronger and more stable both on the ground and in flight. Your Jump Manual work starts off its first week with plyometrics at center stage.

The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast. This is a whole other section outside of the 12-week Max-Explosion workout routine that breaks down how proper jumping technique will help you gain inches to your vertical jump instantly. Jacob also includes some extra stretches and talks about several components of the jumping process so that you can maximize your jumping abilities immediately.

Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for “explosion training” which is very different from regular strength or quickness training. Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence.

the jump manual ebook username and password

Do not become the one-sided athlete who can only dunk after the game. Become well rounded and allow your new found athletic prowess to be applied with finesse to your sport of choice. If you do this, your physical skills and other aspects of your game will come together to make you a you can try these out better athlete than you ever thought possible. In other words, this IS your key to reaching your athletic potential, but it is not the ONLY key to becoming the best player you can be. Training of the skills, which are called motor skills, is the cornerstone of any athlete training.

People are prone to thinking that because they have tried and failed with many different techniques, that they cannot possibly increase their vertical. This is a common attitude of those who have put much effort and still failed. It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. Research proves navigate to these guys it, individual case studies prove it, and every week athletes are putting it to the test. Hi Jacob, I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I don’t get any results in the first month, then i have to stop. Ive done your workout for two weeks now and Ive already gained 3 inches!!

Hiller suggests a low-intensity activity to warm the muscles, such as jogging, cycling, and jumping rope, among others. Next, Hiller walks you through some proper warm-ups to consider before diving into the jump manual workouts. Meanwhile, improper form not only diminishes your overall force output but also amplifies the leverage exerted by your body weight on the lower extremities. You can get instant access to the Jump Manual, one-on-one coaching, and the Elite Jumpers Forum. Don’t procrastinate becoming the athlete you have always dreamed about. The Jump Manual includes a section solely devoted to injury prevention and recovery.

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