The Jump Manual: Jump Higher With Comprehensive Vertical Jump Training By Jacob Hiller

the jump manual book

As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training. I’m jumping higher, hitting harder, and stuffing balls at the net.

the jump manual book

With that said, the website looks like it’s still living in 2010, almost appearing as if it’s still the original website. Similarly to the Built 2 Ball Program, your jump training program will put out exactly what you put into it. This is an all-or-nothing program that will not workif you’re unable to follow the program to the letter.

Yes, The Jump Manual is worth it because for hoopers down at their local court or pros who play in front of thousands, looking to increase their vertical jump. Testimonials and results from athletes all over the world speak to its effectiveness for those of us looking for a jump program that will have us jumping higher than ever. Yes, you can improve your vertical jump with the right training. Proper exercises, such as plyometrics and strength training, along with expert guidance and nutrition, can significantly enhance your vertical leap. Consistency, effort, and dedication play key roles in realizing these gains, as demonstrated by numerous athletes whether at the amateur or professional level who’ve successfully increased their jump heights.

I say efficient because you’ve got the Vertical Jump Bible which is very long and you’ve also got OTA’s EVA Manual which also does a decent job of introducing theory, but it’s much more dense. There’s so much to love about this program so let’s jump right into it. You’re really going to want access to a weight room in order to get the most out of the Jump Manual.

Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your check these guys out training program. The stretching and warm-up portion of the program is just another example of how this comprehensive training program is so detailed. To continue writing W’s in the win column, you have to extract and improve your vertical jumping ability, thus building the proper base for the game’s continued, varied mechanics and stretch, 2-way playing. Of course results depend on many independent circumstances and factors.

The Vertical Jump Bible by Kelly Baggett also springs to mind, but it’s a lot longer of a read, whereas the information in Jump Manual is very punchy and to the point. Despite being one of the older programs on the market, the Jump Manual is packed cover to cover with so much absolute gold that you simply don’t find in other programs. If the Jump Manual workout’s large time commitment seems a little daunting, check out Vert Shock. That’s the compromise learn here here; this is a longer workout regiment that requires a more lengthy time commitment than the Jump Manual to see comparable results. In my opinion and based on testing, Elite Vertical Academy is the better program because it’s more current and more practical. The program layout, tabs, and iconography are pretty dated, while a few of the video tutorials sourced from the massive library could use a bit of retouching, if not refilming.

Vert Shock is an intense 8-week workout that focuses on explosive plyometric exercises and bodyweight strength training. The workouts are presented in short, high-quality videos accompanied by worksheets that tell you exactly what to do. you can try here My goal with this blog is to examine every popular vertical jump program to find out if the deliver on their promise and help you to find out which one fits you best. You can find my comparison of the best vertical jump programs here.

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