Is The Jump Manual Worth It? Here’s What I Found Out!

is the jump manual legit

The difference between The Jump Manual and Vert Shock is the duration of the jump program, the length of the workouts themselves, and the equipment needed to increase our vertical jump. Vert Shock is an 8-week program with workouts averaging out to about an hour a piece, entirely based on bodyweight exercises. For the Jump Manual this is a 12-week program with workouts between 1.5-2 hours and see post gym-based development, though Hiller has also included bodyweight-only accommodations. What’s more, Vert Shock lacks the comprehensive, lengthy jump theory that the Jump Manual features, though Vert Shock has a more streamlined design to its website with side panel navigation. The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around inches.

There are variations of these workouts where you do not need weights, but the results for these workouts will be limited. Even if you are older or younger, this program will decrease your risk of injury by strengthening your muscles. If you do not have access to weights, I advise you to check out the program Vert Shock; this program have a peek here focuses on shock workouts that do not require weights. By becoming balanced when jumping, you significantly increase your vertical. Having a correct form when jumping allows your body to be synchronized, resulting in a higher vertical. To increase your vertical, you must hit every one of these variables to reach maximum vertical.

is the jump manual legit

The Lean-Power-Protocol includes details on exactly what to eat and when to eat in order to optimize your vertical jump. Jacob Hiller has included some specific dietary protocols to help your muscles grow 20% faster. As you will see below, Jacob Hiller has endeavored to make the process of increasing your vertical jump as fool-proof as possible by covering every aspect of jump enhancement process in exquisite detail. His story is actually quite inspiring as he wasn’t born a gifted athlete, but instead earned his impressive vertical jump through hard work, smart training. This revolutionary jump program has developed a cult following partly thanks to the quality of the content, personalized coaching access and valuable bonus gifts.

We currently rank The Jump Manual the #2 jump program out of all the jump programs we have reviewed. It allows your body to internalize the correct form and technique that go into a vertical jump, thus easily transferring your vertical ability from the training sessions to the basketball court. As a basketball player, I can’t stress enough how this program has helped me with my game and I’m sure it will help you too.

Another thing is that at one point I felt that there was too much theory in the program. The text content is more as compared to the video content, unlike with the two alternatives I mention below. I would have liked to have seen a little more course progression and the introduction of new exercises to measure my continued growth in a variety of movements. The program layout, tabs, and iconography are pretty dated, while a few of the video tutorials sourced from the massive library could use a bit of retouching, if not refilming. This is an excellent, affordable way to give amateurs the same type of access to the real-time coaching staff that the pros have. Your Jump Manual work starts off its first week with plyometrics at center stage.

With hard work and dedication to the program, you can dunk without any problems. If you do not have access to weights, you will be better off going with the jump training program Vert Shock, and this jump program requires no weights. There is no question that this jump training program is legit; countless blog testimonials can be read of normal athletes from middle schools to professional athletes. Typically, the strength training sessions extend over a duration of about 1.5-2 hours. I did a bit of both when it came to weight training, with a 1-1 split between bodyweight exercises and weight training.

It is tempting to jump ahead, but trust me, the sequence that Jacob Hiller has designed needs to be followed in order. In order to get the most out of this program it is important to follow the linear sequence of the program. My name’s Harvey Meale and I’m a sports science researcher and the founder of A1Athlete, a publication focused around helping you become a killer athlete.

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