Prescription Sleeping Pills: What’s Right For You?

medication for insomnia

A doctor can ask questions to better understand your situation and order tests to determine if an insomnia diagnosis is appropriate. Symptoms of insomnia can overlap with symptoms of other these details sleep disorders, so it is important to work with a professional rather than attempting to self-diagnose. Talk to your doctor if you’re still having trouble sleeping after 2 weeks.

Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. Typically, a patient’s description of their symptoms informs their insomnia diagnosis. A doctor may instruct patients to keep a sleep diary for a week or more, which can provide insight about a person’s sleep duration, perceived sleep quality, and lifestyle choices that may contribute to sleep problems. Other self-reporting diagnostic tools, including the Pittsburgh Sleep Quality Index, may be used by medical professionals in a clinical setting to determine the severity of insomnia symptoms. Short-term insomnia, often caused by travel or stress, usually improves once the stress is removed or after your body has adjusted to the new schedule. It is most important to treat any problem that is producing insomnia symptoms.

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They can cause morning sleepiness, although side effects are generally less severe with the non-benzodiazepines. A prescription oral spray called Zolpimist, which contains Ambien’s active ingredient, can be used for short-term treatment of insomnia. Sleep medicines available without a prescription contain antihistamines that can make you sleepy. Talk to your doctor before you take these medicines, as antihistamines may cause side effects. Side effects may include daytime sleepiness, dizziness, confusion, problems with thinking and difficulty urinating.

Up to two-thirds of people occasionally experience insomnia symptoms. These bouts of sleeplessness may or may not meet the criteria for a formal diagnosis of insomnia, depending on how long they last and whether they cause distress or interfere with daily more info functioning. But it is important for anyone who has concerns about their sleep to discuss them with a health professional for proper diagnosis and treatment. Antihistamines are often used for allergies, but they have a side effect of drowsiness.

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Here’s information on some of the most common types of prescription sleeping pills used today. Meditation, yoga, and biofeedback may reduce tension and promote better sleep. Visualization or guided imagery, during which you hold a peaceful image in your mind before bedtime, can also be an effective path to relaxation. You can learn these techniques from an instructor, online sites, a how-to book, or an instructional tape. Dr. Dimitriu is the founder of Menlo Park Psychiatry and Sleep Medicine.

medication for insomnia

Doxepin (Silenor) is approved for treating people who have trouble staying asleep. Silenor may help with sleep maintenance by blocking histamine receptors. Do not take this drug unless you are able to get a full seven active or eight hours of sleep. Dosage is based on your medical condition, age, and response to therapy. Also they can be dangerous if you take them with alcohol or other drugs that depress the central nervous system.

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In general, it’s best to use the lowest effective dose and not use medicines for too long. The following products are considered to be alternative treatments or natural remedies for Insomnia. Their efficacy may not have been scientifically tested to the same degree as the drugs listed in the table above. However there may be historical, cultural or anecdotal evidence linking their use to the treatment of Insomnia. The following list of medications are in some way related to or used in the treatment of this condition.

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