Is Insomnia An Early Pregnancy Sign?

insomnia early pregnancy

Reach out to your healthcare provider if your symptoms don’t improve with simple lifestyle modifications or if your symptoms worsen over time. Getting the support you need can improve your quality of life, as well as the health of your baby. Talk to a doctor if pregnancy insomnia does not resolve with lifestyle changes. Medical conditions page such as gastroesophageal reflux disease, restless legs syndrome, and obstructive sleep apnea may need specific treatment. Poor sleep during the first trimester can lead to various health complications. Pregnant people may start to have trouble sleeping as early as the first trimester when hormone levels start to change.

Sleep is a good thing to aim for in general during the first trimester. It is unnecessary to worry excessively if you this page cannot drift off on your side. You can also keep sleeping on your back or stomach until this becomes uncomfortable.

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If nighttime heartburn occurs, try raising the head of the bed for sleep, using a wedge pillow, or getting a new mattress. People naturally produce higher levels of melatonin during pregnancy, especially during the third trimester. The melatonin in a pregnant person’s body crosses the placenta, reaching the fetus and helping establish the baby’s sleep-wake cycle. See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

They can help you address any underlying problems, such as heartburn or restless legs syndrome. With proper treatment and lifestyle changes, such as exercise and therapy, a person may be able to overcome insomnia during pregnancy. A doctor may also be able to help identify causes and help people find solutions.

insomnia early pregnancy

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This article explores insomnia during early pregnancy, including why it occurs and how it changes as the weeks pass. It also offers tips for getting a proper night’s rest if you are struggling with sleep during pregnancy. Gastroesophageal super fast reply reflux disease (GERD) is common in pregnancy, and may worsen by the third trimester. Eating smaller meals, avoiding greasy or spicy foods, and leaving time after a meal before lying down may ease GERD symptoms like heartburn.

In fact, choosing to just accept insomnia as your new normal can be harmful to your health and the health of your pregnancy. Insomnia can also contribute to anxiety and depression in late pregnancy and after (postpartum depression). It can feel like your mind and body are working against you at the very moment you’re trying your best to do things by the book so you have a healthy pregnancy. “I’m only 4 weeks along, but I can’t get comfortable. I feel bloated and my lower back hurts, and I’m just tossing and turning all night. I feel like I’m getting no sleep.”

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