Top 6 Vitamins For Hypothyroidism

hypothyroid supplements

Not many studies have been done on the use of acupuncture for hypothyroidism. Emilie White, PharmD is a clinical pharmacist with over a decade of providing direct patient care to those hospitalized. She received her Doctor of Pharmacy degree from Massachusetts College of Pharmacy and Health Sciences. After graduation, Emilie completed a postgraduate pharmacy residency at Bon Secours Memorial Regional Medical Center in Virginia. Her background includes caring for critical care, internal medicine, and surgical patients. Lastly, it’s important to always purchase supplements from trusted brands that independently test their products for quality and purity using organizations like USP and NSF International.

hypothyroid supplements

Now Foods selenium is also a budget-friendly option that fits most dietary needs as it’s vegan, Kosher, Halal, and free from the top 8 allergens. If your healthcare provider is unfamiliar with supplements or herbal therapies that interest you, you can seek the advice of a naturopathic healthcare provider. Just be sure the healthcare provider over here treating your thyroid disease is kept up to date about these treatments. By increasing vitamin D intake, your digestive system can begin to repair itself by closing and healing the gaps between the cells. A 2018 study showed those taking vitamin D supplements significantly improved their TSH levels compared to those taking a placebo.

The ATA says that half of those with hypothyroidism aren’t aware they have it. Selenium is a trace mineral that is essential to many of the body’s regulatory and metabolic functions. Ideally, you take the super fast reply hormone in the morning, and then wait 30 to 60 minutes before you eat or take other medicine. If you take the medicine at bedtime, wait to take it until at least four hours after your last meal or snack.

Because zinc is required for thyroid conversion (T4 to T3 conversion), low levels of zinc may predispose you to develop high levels of reverse T3 and which may limit thyroid function (10). Treating your adrenals has a compounding effect click here for info in which it can potentially improve both your thyroid function and your adrenal function simultaneously. I’ve had great success using this supplement which includes both adrenal adaptogens and adrenal glandular in the optimal ratio.

Because not only is selenium involved in the T4 to T3 conversion process (21), but there are also some studies that show that supplementing with selenium can help reduce TPO antibodies (22). I’m sure you’ve heard about selenium if you have hypothyroidism and especially if you have Hashimoto’s thyroiditis. There are many different types of magnesium supplements available for over-the-counter use. Most people do well and can sustain normal serum magnesium levels with a dose somewhere between 100mg and 200mg per day.

Adding selenium supplements to levothyroxine therapy (a type of thyroid medication) can significantly improve your thyroid function, according to a 2023 study. As such, people with and without thyroid conditions should avoid taking supplements marketed to promote thyroid health. Instead, work with a practitioner to come up with a healthy and safe plan that’s based on your specific needs and health status.

Magnesium is another big player for hypothyroid patients because hypothyroidism causes dysregulation of magnesium metabolism. Don’t make the mistake of assuming that your doctor will understand this information, you may need to be an advocate for your own health, especially when it comes to using vitamins and supplements. Low levels of iron, therefore, worsen existing thyroid function (make your symptoms worse) (14). Iron is involved in the production of thyroid hormone from your thyroid gland.

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