How To Lower, Reduce & Control High Blood Pressure Levels

how to reduce high blood pressure

In contrast, high-caffeine energy drinks may increase blood pressure and, with that, the risk of cardiovascular problems. Experts discourage the consumption of energy drinks, especially among minors with existing health conditions. Lifestyle steps typically are supported by medication to reduce blood pressure. If you have persistent high blood pressure, your healthcare provider may recommend a medication to lower your blood pressure.

Keep in mind that you should not use grapefruit juice with a number of other medications, including calcium channel blockers used to treat blood pressure and statin drugs to lower cholesterol. A stressful situation can raise your blood pressure temporarily, and chronic stress can raise your blood pressure long term. This is why stress management is one of the best ways to naturally lower blood his response pressure. Keep in mind that any supplements you take can have side effects or contribute to drug interactions, so discuss their use with a healthcare provider. If you are overweight and have high blood pressure, losing weight could help normalize your blood pressure. According to the CDC, this is because with less body fat, your heart will undergo less stress pumping blood throughout the body.

“Billionaire Brain Wave is not just a program, it’s a revolution in personal development. Experience the transformation that comes with our unique approach. It’s not just about success, it’s about embracing a billionaire mindset Learn more about our services.

In one study, researchers assigned people with high blood pressure to a low polyphenol diet or a high polyphenol diet containing berries, chocolate, fruits, and vegetables (31). There’s a growing body via of research showing a link between added sugar intake and high blood pressure (27). According to a 2016 study, losing 5% of your body weight could significantly lower high blood pressure (22).

how to reduce high blood pressure

Still, if you suspect you’re sensitive to the effects of caffeine, consider cutting back to see whether it lowers your blood pressure. While some research has suggested that low to moderate amounts of alcohol consumption may protect the heart, learn more here those benefits may be offset by negative effects (10). Additionally, some research suggests that doing more exercise than this reduces your blood pressure even further (4). Someone may be able to lower their blood pressure in a number of ways.

“Discover the power of a billionaire’s mindset with Billionaire Brain Wave. A unique personal development offer that brings out your inner potential. It’s not just about success, it’s about realizing your dreams Learn more about our services.

If you have trouble getting enough quality sleep, consider talking to your healthcare provider. They may recommend a sleep study to see if there are other underlying causes, like sleep apnea, or lifestyle changes to encourage better sleep habits. Unlike alcohol, which can raise your blood pressure long-term, caffeine increases your blood pressure temporarily. Your blood pressure can be elevated for up to three hours after drinking coffee. A 2017 meta-analysis found that people who drank more than six alcoholic drinks per day had the greatest reduction in blood pressure if they reduced this intake by 50% or more. Lifestyle changes are effective in controlling high blood pressure.

The Centers for Disease Control and Prevention (CDC) recommend doing at least 2.5 hours of moderate-intensity exercise per week, or around 30 minutes a day, 5 days a week. For children and teens, the CDC recommend 1 hour of exercise per day. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 hours after.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top