High Blood Pressure Symptoms And Causes

what cause high blood pressure

Many people with high blood pressure feel fine, so they might not even realize they have it. These are signs of a hypertensive crisis, which is a medical emergency. If you think you are having a hypertensive crisis, call 911 immediately.

what cause high blood pressure

It also contributes to atherosclerosis, the hardening of your arteries. The FDA suggests a limit of 2,300 mg per day, or about one teaspoon, for people ages 14 and up. The World Health Organization (WHO) suggests an even lower limit of 2,000 mg. The AHA recommends lower still no more than 1,500 mg daily, especially if you have hypertension. It’s also a common addition to many packaged and processed foods to enhance taste.

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That’s because when you sleep normally, your blood pressure goes down. Having insomnia or other sleep problems, or regularly getting too little sleep, means your body doesn’t get as much of a break. Drinking image source 3 to 4 cups of coffee a day is safe for most people with high blood pressure, according to a 2017 review of studies and a 2021 study. But drinking much beyond that can lead to anxiety and heart palpitations.

Hypertension can run in families, and people from certain ethnic and racial backgrounds appear to have a higher risk. Calcium channel blockers (CCBs) aim to decrease calcium levels in the blood vessels. This will relax the vascular smooth muscle, causing the muscle to contract less forcefully, the arteries to widen, and blood pressure to reduce. The doctor will recommend different treatments as blood pressure increases.

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Yes, in some cases, it’s possible to lower your blood pressure without medication. For example, your provider may recommend starting with lifestyle great post to read changes if you have elevated blood pressure or stage 1 hypertension. High blood pressure usually doesn’t cause any obvious symptoms.

Up to 90% of people in the United States consume some form of caffeine each day. According to the AHA, caffeine isn’t terrible for blood pressure unless you have too much. The AHA also acknowledges a possible link between drinking coffee and a lower risk of chronic illnesses, such as cancer and check these guys out heart disease. Although obesity is an underlying health condition, it warrants its own spot on this list. A 2020 literature review estimated that obesity accounted for 65% to 78% of cases of primary hypertension. This is because arteries tend to become stiff and collect plaque over time.

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Some research says long-term elevated blood pressure can lead to changes in memory, language, thinking or judgment (cognitive decline). If you’re concerned about your caffeine intake, it’s best to check in with a healthcare professional. As caffeine is known to elevate blood pressure, wait 30 minutes before taking a blood pressure reading. An inaccurate reading can impact your care, according to a 2022 study. You may be wondering if you can lower your blood pressure naturally.

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