Pregnancy Heartburn? 7 Ways To Get Relief

heartburn relief pregnancy

You’ll be able to compare notes with a lot of other mum friends as up to eight out of ten pregnant women get heartburn (NICE, 2017). You may have developed GERD, which requires specific lifestyle changes and medication. Nearly half of expectant moms have heartburn during pregnancy. Trusted SourceNational Institutes of HealthTreatment official statement of Gastroesophageal Reflux Disease During PregnancySee All Sources [1] Here’s more about pregnancy heartburn and what you can do about it. What’s more, you may well experience pregnancy heartburn discomfort during all three trimesters. If severe pregnancy heartburn is getting in the way of everyday life, it’s time to see a doctor.

Some antacids are not safe for pregnant people, so check with your doctor before taking any medications for your heartburn. Most spicy, greasy, fatty foods known for causing heartburn are also likely official statement to cause problems for pregnant women. Food doesn’t digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn.

heartburn relief pregnancy

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This digestive slowdown allows for better absorption of nutrients into your bloodstream and subsequently through the placenta and to your baby. This includes over-the-counter (OTC) ones some are safe to take during pregnancy. Sleeping propped up is another way to have gravity work for you. This helps to avoid overwhelming the stomach and allows it to empty quicker. Ranitidine, brand name Zantac, is now marketed as Zantac 360, which contains a different active ingredient (famotidine). Famotidine is in the same class as ranitidine and works the same way but has not been found to contain unacceptable levels of NDMA.

But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also over here have aluminum in them, which isn’t safe to consume during pregnancy. Your provider can recommend an antacid that’s safe during pregnancy.

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Generally, eating healthily and maintaining good lifestyle habits will help you during your pregnancy. If these measures don’t provide enough relief, talk to your doctor about heartburn medications that are safe to use during pregnancy. Though it’s called heartburn, it’s not related to your heart. The esophagus is the tube that carries food, liquid and saliva to your stomach. Changes in your hormones and body shape can contribute to acid reflux and heartburn.

A few dietary and lifestyle changes can prevent and relieve symptoms. As your uterus expands with your growing baby, it competes for space with some of your other organs. Like a tube of toothpaste being squeezed, your growing uterus places pressure on your stomach, making it more likely stomach acids will spill out – especially if your stomach is full.

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