GERD Diet: Foods To Avoid To Reduce Acid Reflux

what's good for heartburn

In fact, the American College of Gastroenterology (ACG) says it can actually cause acid reflux. This might help dilute and clear stomach acid from your esophagus. Unfortunately, avoiding trigger foods doesn’t guarantee that you will never get that burning sensation in your throat. Rather than eating three large meals, you may feel better if you eat five small meals and spread them out so they’re digested before you eat again. Many people find carbonated beverages bothersome, whether they have caffeine or not, so you may find it helpful to steer clear. Avoid coffee and alcohol, which increase acid and irritate the stomach and esophagus.

what's good for heartburn

This diet needs to work with your lifestyle, so feel free to include more of the foods you like and pay attention to how they affect your symptoms. For healthier meals, fewer calories, and less fat, use healthy cooking methods like saut ing, grilling, roasting, braising, or baking. If you miss the crispy crunch of fried foods, try an air fryer, which uses just a small amount of oil. As little as a 10% reduction get the facts in weight improves GERD symptoms and often allows people to go off prescribed acid blocker medications (with their doctor’s approval). The diet focuses on cutting certain foods out of your diet and adding others to lessen the chances that stomach acid will flow back up into your esophagus. Spicy foods are known to irritate the stomach lining, which can play a role in a person having heartburn.

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The GERD diet helps your LES muscles work better and stay closed after you eat, so you’ll have fewer of these issues. Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this by raising the head of your bed with blocks underneath the bedposts or using a foam wedge placed under the mattress. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Excess weight puts extra pressure on your stomach, increasing your risk of acid reflux and heartburn.

“Additionally, if heartburn symptoms are uncontrolled despite a trial of a daily proton pump inhibitor, it’s important to consult your doctor.” For mild, occasional heartburn, over-the-counter medications such as antacids can help relieve symptoms. Always read the product label before taking any medication and never take a larger dose or more doses than directed. That said, you may want to have your last drink a few hours before bed because drinking water too close to bedtime can make heartburn worse.

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You’ll usually need to take this type of medicine for 4 or 8 weeks, depending on how serious your acid reflux is. A GP can provide alternative or stronger treatments and help rule out any more serious causes of your symptoms. But do not try to achieve the same effect by using additional pillows, via as this can increase pressure on your belly and make your symptoms worse. If you have severe heartburn or if it persists or worsens after taking steps to relieve it, consult your doctor. Quitting smoking can reduce the frequency and severity of acid reflux and, in some cases, even eliminate it.

After starting the extra fiber,they had increased esophageal sphincter pressure, fewer incidents of acid backing up, and fewer heartburn symptoms. GERD happens when the muscles at the bottom of your esophagus, have a peek here the lower esophageal sphincter (LES), get weak and stay too relaxed during digestion. This allows stomach acid to back up into your esophagus, causing symptoms such as heartburn, cough, and swallowing issues.

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